61.0 km | 09:04:20 | 08:55/km日期: 2020-12-26 06:09 - 平均心率: 139 - 卡路里: 3700 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(19)
Pace: 06'50" / 07'14" / 06'42" / 09'31" / 07'09" / 06'39" / 06'08" / 05'59" / 05'44" / 09'39" / 06'34" / 06'55" / 06'19" / 07'00" / 07'56" / 07'18" / 10'36" / 05'33" / 05'56" / 07'33" / 11'21" / 06'12" / 06'04" / 07'46" / 11'38" / 08'29" / 05'57" / 08'11" / 09'24" / 08'13" / 06'39" / 13'36" / 09'42" / 09'27" / 08'52" / 19'29" / 11'42" / 10'00" / 09'10" / 08'23" / 11'34" / 08'08" / 08'02" / 08'45" / 09'09" / 09'12" / 22'34" / 10'14" / 08'57" / 09'29" / 09'22" / 16'18" / 09'42" / 09'09" / 08'51" / 10'10" / 09'50" / 09'40" / 10'09" / 11'24" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'19") | 1000 / 1000 |
| 2 | | 07'13" (+01'41") | 1000 / 2000 |
| 3 | | 06'41" (+01'09") | 1000 / 3000 |
| 4 | | 09'31" (+03'59") | 1000 / 4000 |
| 5 | | 07'09" (+01'37") | 1000 / 5000 |
| 6 | | 06'38" (+01'06") | 1000 / 6000 |
| 7 | | 06'07" (+00'35") | 1000 / 7000 |
| 8 | | 05'58" (+00'26") | 1000 / 8000 |
| 9 | | 05'44" (+00'12") | 1000 / 9000 |
| 10 | | 09'38" (+04'06") | 1000 / 10000 |
| 11 | | 06'34" (+01'02") | 1000 / 11000 |
| 12 | | 06'54" (+01'22") | 1000 / 12000 |
| 13 | | 06'19" (+00'47") | 1000 / 13000 |
| 14 | | 06'59" (+01'27") | 1000 / 14000 |
| 15 | | 07'56" (+02'24") | 1000 / 15000 |
| 16 | | 07'17" (+01'45") | 1000 / 16000 |
| 17 | | 10'36" (+05'04") | 1000 / 17000 |
| 18 | | 05'32" | 1000 / 18000 |
| 19 | | 05'56" (+00'24") | 1000 / 19000 |
| 20 | | 07'12" (+01'40") | 1000 / 20000 |
| 21 | | 11'40" (+06'08") | 1000 / 21000 |
| 22 | | 06'12" (+00'40") | 1000 / 22000 |
| 23 | | 06'03" (+00'31") | 1000 / 23000 |
| 24 | | 07'46" (+02'14") | 1000 / 24000 |
| 25 | | 11'37" (+06'05") | 1000 / 25000 |
| 26 | | 08'29" (+02'57") | 1000 / 26000 |
| 27 | | 05'56" (+00'24") | 1000 / 27000 |
| 28 | | 08'10" (+02'38") | 1000 / 28000 |
| 29 | | 09'24" (+03'52") | 1000 / 29000 |
| 30 | | 08'12" (+02'40") | 1000 / 30000 |
| 31 | | 06'38" (+01'06") | 1000 / 31000 |
| 32 | | 13'36" (+08'04") | 1000 / 32000 |
| 33 | | 09'41" (+04'09") | 1000 / 33000 |
| 34 | | 09'27" (+03'55") | 1000 / 34000 |
| 35 | | 08'51" (+03'19") | 1000 / 35000 |
| 36 | | 19'28" (+13'56") | 1000 / 36000 |
| 37 | | 11'42" (+06'10") | 1000 / 37000 |
| 38 | | 09'59" (+04'27") | 1000 / 38000 |
| 39 | | 09'10" (+03'38") | 1000 / 39000 |
| 40 | | 08'23" (+02'51") | 1000 / 40000 |
| 41 | | 11'33" (+06'01") | 1000 / 41000 |
| 42 | | 08'07" (+02'35") | 1000 / 42000 |
| 43 | | 08'02" (+02'30") | 1000 / 43000 |
| 44 | | 08'45" (+03'13") | 1000 / 44000 |
| 45 | | 09'08" (+03'36") | 1000 / 45000 |
| 46 | | 09'12" (+03'40") | 1000 / 46000 |
| 47 | | 22'33" (+17'01") | 1000 / 47000 |
| 48 | | 10'14" (+04'42") | 1000 / 48000 |
| 49 | | 08'56" (+03'24") | 1000 / 49000 |
| 50 | | 09'28" (+03'56") | 1000 / 50000 |
| 51 | | 09'22" (+03'50") | 1000 / 51000 |
| 52 | | 16'18" (+10'46") | 1000 / 52000 |
| 53 | | 09'41" (+04'09") | 1000 / 53000 |
| 54 | | 09'08" (+03'36") | 1000 / 54000 |
| 55 | | 08'50" (+03'18") | 1000 / 55000 |
| 56 | | 10'10" (+04'38") | 1000 / 56000 |
| 57 | | 09'49" (+04'17") | 1000 / 57000 |
| 58 | | 09'40" (+04'08") | 1000 / 58000 |
| 59 | | 10'09" (+04'37") | 1000 / 59000 |
| 60 | | 11'23" (+05'51") | 1000 / 60000 |
| 61 | | 12'59" (+07'27") | 11 / 60011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
189.19 km 
美津濃 J1GC180301 累積 :
10107.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'14" | 00:14'04" |
| 3 | 06'42" | 00:20'46" |
| 4 | 09'31" | 00:30'17" |
| 5 | 07'09" | 00:37'26" |
| 6 | 06'39" | 00:44'05" |
| 7 | 06'08" | 00:50'13" |
| 8 | 05'59" | 00:56'12" |
| 9 | 05'44" | 01:01'56" |
| 10 | 09'39" | 01:11'35" |
| 11 | 06'34" | 01:18'09" |
| 12 | 06'55" | 01:25'04" |
| 13 | 06'19" | 01:31'23" |
| 14 | 07'00" | 01:38'23" |
| 15 | 07'56" | 01:46'19" |
| 16 | 07'18" | 01:53'37" |
| 17 | 10'36" | 02:04'13" |
| 18 | 05'33" | 02:09'46" |
| 19 | 05'56" | 02:15'42" |
| 20 | 07'33" | 02:23'15" |
| 21 | 11'21" | 02:34'36" |
| 22 | 06'12" | 02:40'48" |
| 23 | 06'04" | 02:46'52" |
| 24 | 07'46" | 02:54'38" |
| 25 | 11'38" | 03:06'16" |
| 26 | 08'29" | 03:14'45" |
| 27 | 05'57" | 03:20'42" |
| 28 | 08'11" | 03:28'53" |
| 29 | 09'24" | 03:38'17" |
| 30 | 08'13" | 03:46'30" |
| 31 | 06'39" | 03:53'09" |
| 32 | 13'36" | 04:06'45" |
| 33 | 09'42" | 04:16'27" |
| 34 | 09'27" | 04:25'54" |
| 35 | 08'52" | 04:34'46" |
| 36 | 19'29" | 04:54'15" |
| 37 | 11'42" | 05:05'57" |
| 38 | 10'00" | 05:15'57" |
| 39 | 09'10" | 05:25'07" |
| 40 | 08'23" | 05:33'30" |
| 41 | 11'34" | 05:45'04" |
| 42 | 08'08" | 05:53'12" |
| 43 | 08'02" | 06:01'14" |
| 44 | 08'45" | 06:09'59" |
| 45 | 09'09" | 06:19'08" |
| 46 | 09'12" | 06:28'20" |
| 47 | 22'34" | 06:50'54" |
| 48 | 10'14" | 07:01'08" |
| 49 | 08'57" | 07:10'05" |
| 50 | 09'29" | 07:19'34" |
| 51 | 09'22" | 07:28'56" |
| 52 | 16'18" | 07:45'14" |
| 53 | 09'42" | 07:54'56" |
| 54 | 09'09" | 08:04'05" |
| 55 | 08'51" | 08:12'56" |
| 56 | 10'10" | 08:23'06" |
| 57 | 09'50" | 08:32'56" |
| 58 | 09'40" | 08:42'36" |
| 59 | 10'09" | 08:52'45" |
| 60 | 11'24" | 09:04'09" |
| 60.0 | 13'56" | 09:04'19" |
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