12.4 km | 01:10:26 | 05:41/km日期: 2020-12-24 20:42 - 平均心率: 153 - 卡路里: 854 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 75% - PM2.5: 良好(32)
Pace: 04'41" / 05'43" / 05'17" / 05'31" / 05'44" / 05'55" / 05'43" / 05'47" / 05'39" / 05'53" / 05'54" / 05'40" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'10") | 1000 / 1000 |
| 2 | | 05'42" (+00'25") | 1000 / 2000 |
| 3 | | 05'17" | 1000 / 3000 |
| 4 | | 05'30" (+00'13") | 1000 / 4000 |
| 5 | | 05'44" (+00'27") | 1000 / 5000 |
| 6 | | 05'54" (+00'37") | 1000 / 6000 |
| 7 | | 05'42" (+00'25") | 1000 / 7000 |
| 8 | | 05'47" (+00'30") | 1000 / 8000 |
| 9 | | 05'39" (+00'22") | 1000 / 9000 |
| 10 | | 05'53" (+00'36") | 1000 / 10000 |
| 11 | | 05'53" (+00'36") | 1000 / 11000 |
| 12 | | 05'40" (+00'23") | 1000 / 12000 |
| 13 | | 05'57" (+00'40") | 372 / 12372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 151.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 05'43" | 00:10'24" |
| 3 | 05'17" | 00:15'41" |
| 4 | 05'31" | 00:21'12" |
| 5 | 05'44" | 00:26'56" |
| 6 | 05'55" | 00:32'51" |
| 7 | 05'43" | 00:38'34" |
| 8 | 05'47" | 00:44'21" |
| 9 | 05'39" | 00:50'00" |
| 10 | 05'53" | 00:55'53" |
| 11 | 05'54" | 01:01'47" |
| 12 | 05'40" | 01:07'27" |
| 12.4 | 05'54" | 01:09'39" |
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