15.6 km | 01:29:24 | 05:43/km日期: 2014-12-17 16:53 - 平均心率: 50 - 卡路里: 1133 Cal - 溫度: 18°C - 濕度: 69%
Pace: 05'20" / 05'51" / 05'54" / 05'23" / 05'40" / 05'49" / 05'36" / 05'46" / 05'44" / 05'52" / 05'47" / 05'40" / 05'30" / 05'42" / 05'25" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 1007 / 1007 |
| 2 | | 05'51" (+00'32") | 1013 / 2021 |
| 3 | | 05'53" (+00'34") | 1005 / 3026 |
| 4 | | 05'22" (+00'03") | 1012 / 4038 |
| 5 | | 05'41" (+00'22") | 1005 / 5044 |
| 6 | | 05'48" (+00'29") | 1007 / 6052 |
| 7 | | 05'36" (+00'17") | 1009 / 7062 |
| 8 | | 05'48" (+00'29") | 1002 / 8064 |
| 9 | | 05'41" (+00'22") | 1013 / 9077 |
| 10 | | 05'51" (+00'32") | 1005 / 10082 |
| 11 | | 05'47" (+00'28") | 1010 / 11093 |
| 12 | | 05'37" (+00'18") | 1003 / 12096 |
| 13 | | 05'32" (+00'13") | 1009 / 13105 |
| 14 | | 05'40" (+00'21") | 1006 / 14111 |
| 15 | | 05'25" (+00'06") | 1006 / 15118 |
| 16 | | 05'57" (+00'38") | 629 / 15747 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 250.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'51" | 00:11'11" |
| 3 | 05'54" | 00:17'05" |
| 4 | 05'23" | 00:22'28" |
| 5 | 05'40" | 00:28'08" |
| 6 | 05'49" | 00:33'57" |
| 7 | 05'36" | 00:39'33" |
| 8 | 05'46" | 00:45'19" |
| 9 | 05'44" | 00:51'03" |
| 10 | 05'52" | 00:56'55" |
| 11 | 05'47" | 01:02'42" |
| 12 | 05'40" | 01:08'22" |
| 13 | 05'30" | 01:13'52" |
| 14 | 05'42" | 01:19'34" |
| 15 | 05'25" | 01:24'59" |
| 15.6 | 07'04" | 01:29'24" |
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