22.0 km | 02:20:34 | 06:23/km日期: 2020-12-25 16:26 - 卡路里: 1247 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 92% - PM2.5: 良好(16)
Pace: 06'22" / 06'09" / 06'02" / 06'25" / 06'15" / 06'18" / 06'38" / 10'25" / 06'27" / 06'30" / 06'23" / 06'18" / 06'22" / 21'24" / 06'50" / 07'26" / 05'37" / 05'31" / 05'35" / 07'56" / 04'02" / 06'00" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'20") | 3000 / 3000 |
| 2 | | 06'19" (+00'29") | 3000 / 6000 |
| 3 | | 06'21" (+00'31") | 3000 / 9000 |
| 4 | | 06'23" (+00'33") | 3000 / 12000 |
| 5 | | 07'31" (+01'41") | 3000 / 15000 |
| 6 | | 06'11" (+00'21") | 3000 / 18000 |
| 7 | | 05'50" | 3000 / 21000 |
| 8 | | 06'03" (+00'13") | 1009 / 22009 |
12月累積里程 :
344.10 km 
鱷魚 ㄚ拖 累積 :
19160.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'09" | 00:12'31" |
| 3 | 06'02" | 00:18'33" |
| 4 | 06'25" | 00:24'58" |
| 5 | 06'15" | 00:31'13" |
| 6 | 06'18" | 00:37'31" |
| 7 | 06'38" | 00:44'09" |
| 8 | 10'25" | 00:54'34" |
| 9 | 06'27" | 01:01'01" |
| 10 | 06'30" | 01:07'31" |
| 11 | 06'23" | 01:13'54" |
| 12 | 06'18" | 01:20'12" |
| 13 | 06'22" | 01:26'34" |
| 14 | 21'24" | 01:47'58" |
| 15 | 06'50" | 01:54'48" |
| 16 | 07'26" | 02:02'14" |
| 17 | 05'37" | 02:07'51" |
| 18 | 05'31" | 02:13'22" |
| 19 | 05'35" | 02:18'57" |
| 20 | 07'56" | 02:26'53" |
| 21 | 04'02" | 02:30'55" |
| 22 | 06'00" | 02:36'55" |
| 22.0 | 10'25" | 02:37'01" |
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