| 賽後評分: 路標指示不是很多 常騎到懷疑人生 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 112.84 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 10.3 | -0.6 % | | 2 | 19.6 | 1.0 % | | 3 | 16.6 | 1.5 % | | 4 | 20.7 | 7.0 % | | 5 | 21.2 | -1.4 % | | 6 | 28.3 | -1.3 % | | 7 | 27.3 | -0.7 % | | 8 | 28.8 | -0.9 % | | 9 | 18.8 | 1.6 % | | 10 | 30.3 | -0.8 % | | 11 | 21.4 | 5.0 % | | 12 | 19.1 | 5.0 % | | 13 | 18.8 | -3.0 % | | 14 | 21.4 | 2.3 % | | 15 | 23.1 | -0.8 % | | 16 | 24.3 | 1.4 % | | 17 | 20.8 | 3.1 % | | 18 | 17.4 | 4.2 % | | 19 | 23.4 | -4.7 % | | 20 | 19.6 | 6.8 % | | 21 | 20.6 | 3.3 % | | 22 | 18.9 | 3.0 % | | 23 | 17.1 | 1.4 % | | 24 | 19.4 | 1.3 % | | 25 | 11.5 | 2.0 % | | 26 | 18.0 | -0.8 % | | 27 | 21.7 | -0.8 % | | 28 | 21.4 | -0.9 % | | 29 | 18.1 | -1.0 % | | 30 | 20.7 | -0.7 % | | 31 | 19.3 | -0.9 % | | 32 | 19.0 | -0.9 % | | 33 | 22.5 | -0.6 % | | 34 | 20.0 | -0.4 % | | 35 | 19.8 | -0.6 % | | 36 | 19.7 | -0.3 % | | 37 | 20.5 | -0.5 % | | 38 | 18.4 | -0.7 % | | 39 | 19.9 | -0.5 % | | 40 | 6.6 | 2.0 % | | 41 | 17.1 | -0.7 % | | 42 | 17.4 | 1.8 % | | 43 | 20.6 | -1.4 % | | 44 | 16.6 | -1.6 % | | 45 | 17.7 | -1.0 % | | 46 | 18.8 | -0.8 % | | 47 | 18.0 | -1.2 % | | 48 | 19.8 | -0.8 % | | 49 | 22.8 | -0.6 % | | 50 | 22.6 | -0.6 % | | 51 | 21.7 | 2.0 % | | 52 | 22.4 | -0.2 % | | 53 | 22.4 | 1.0 % | | 54 | 17.6 | -0.8 % | | 55 | 18.9 | -0.4 % | | 56 | 19.5 | 3.0 % | | 57 | 12.4 | 2.0 % | | 58 | 17.9 | -1.3 % | | 59 | 12.9 | -0.5 % | | 60 | 19.4 | 1.0 % | | 61 | 8.2 | 1.0 % | | 62 | 17.5 | 1.2 % | | 63 | 19.8 | -1.2 % | | 64 | 19.4 | -0.4 % | | 65 | 20.6 | -0.3 % | | 66 | 19.5 | 2.0 % | | 67 | 20.9 | -0.3 % | | 68 | 20.0 | -1.0 % | | 69 | 16.9 | 1.3 % | | 70 | 20.5 | -0.4 % | | 71 | 20.2 | -0.2 % | | 72 | 19.8 | -0.2 % | | 73 | 15.7 | 1.8 % | | 74 | 21.3 | -0.6 % | | 75 | 19.3 | -0.3 % | | 76 | 20.8 | 1.0 % | | 77 | 13.4 | -0.6 % | | 78 | 15.6 | 2.0 % | | 79 | 16.7 | -1.0 % | | 80 | 19.9 | -0.7 % | | 81 | 20.2 | -1.1 % | | 82 | 19.6 | -0.4 % | | 83 | 15.9 | -0.8 % | | 84 | 13.1 | 1.7 % | | 85 | 15.2 | -2.9 % | | 86 | 9.5 | -0.9 % | | 87 | 4.5 | 3.6 % | | 88 | 17.1 | -1.4 % | | 89 | 16.5 | 1.8 % | | 90 | 17.6 | -1.2 % | | 91 | 15.9 | -0.4 % | | 92 | 15.5 | -0.6 % | | 93 | 11.0 | -1.8 % | | 94 | 20.2 | -0.6 % | | 95 | 20.5 | 2.1 % | | 96 | 14.9 | -3.5 % | | 97 | 17.5 | -2.9 % | | 98 | 15.3 | 16.4 % | | 99 | 15.5 | 12.4 % | | 100 | 16.7 | -1.1 % | | 101 | 19.6 | -0.2 % | | 102 | 18.7 | -0.6 % | | 103 | 17.6 | -0.4 % | | 104 | 22.4 | -0.6 % | | 105 | 17.4 | -5.0 % | | 106 | 19.0 | 2.6 % | | 107 | 14.2 | 1.3 % | | 108 | 18.7 | 2.0 % | | 109 | 14.8 | 3.0 % | | 110 | 15.7 | 2.0 % | | 111 | 14.0 | 1.2 % | | 112 | 14.6 | 1.6 % | | 112.8 | 12.3 | -1.0 % |
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113.0 km | 06:35:26 | 17.1 km/h
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