10.2 km | 01:08:41 | 06:44/km日期: 2020-12-26 17:33 - 平均心率: 156 - 卡路里: 919 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 44% - PM2.5: 良好(16)
Pace: 07'05" / 06'48" / 06'45" / 06'39" / 06'33" / 06'45" / 06'43" / 06'34" / 06'38" / 06'40" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'15") | 255 / 255 |
| 2 | | 06'59" (+00'25") | 1000 / 1255 |
| 3 | | 06'41" (+00'07") | 1000 / 2255 |
| 4 | | 06'44" (+00'10") | 1000 / 3255 |
| 5 | | 06'37" (+00'03") | 1000 / 4255 |
| 6 | | 06'39" (+00'05") | 1000 / 5255 |
| 7 | | 06'39" (+00'05") | 1000 / 6255 |
| 8 | | 06'46" (+00'12") | 1000 / 7255 |
| 9 | | 06'35" (+00'01") | 1000 / 8255 |
| 10 | | 06'36" (+00'02") | 1000 / 9255 |
| 11 | | 06'34" | 653 / 9908 |
| 12 | | 07'33" (+00'59") | 264 / 10173 |
| 13 | | 10'20" (+03'46") | 3 / 10177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
81.32 km 
Mizuno rider 23 累積 :
598.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'48" | 00:13'53" |
| 3 | 06'45" | 00:20'38" |
| 4 | 06'39" | 00:27'17" |
| 5 | 06'33" | 00:33'50" |
| 6 | 06'45" | 00:40'35" |
| 7 | 06'43" | 00:47'18" |
| 8 | 06'34" | 00:53'52" |
| 9 | 06'38" | 01:00'30" |
| 10 | 06'40" | 01:07'10" |
| 10.2 | 07'53" | 01:08'34" |
展開計圈分析
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