15.0 km | 01:50:56 | 07:23/km日期: 2020-12-26 15:22 - 總爬升: 241 m - 地點: 小琉球 - 平均心率: 135 - 卡路里: 896 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 46% - PM2.5: 良好(24)
Pace: 06'20" / 05'45" / 06'05" / 05'50" / 11'07" / 06'37" / 05'53" / 05'48" / 10'08" / 07'07" / 10'24" / 07'41" / 10'24" / 05'56" / 05'50" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'34") | 1000 / 1000 |
| 2 | | 05'45" | 1000 / 2000 |
| 3 | | 06'05" (+00'20") | 1000 / 3000 |
| 4 | | 05'50" (+00'05") | 1000 / 4000 |
| 5 | | 11'06" (+05'21") | 1000 / 5000 |
| 6 | | 06'37" (+00'52") | 1000 / 6000 |
| 7 | | 05'53" (+00'08") | 1000 / 7000 |
| 8 | | 05'47" (+00'02") | 1000 / 8000 |
| 9 | | 10'07" (+04'22") | 1000 / 9000 |
| 10 | | 07'07" (+01'22") | 1000 / 10001 |
| 11 | | 10'24" (+04'39") | 1000 / 11001 |
| 12 | | 07'40" (+01'55") | 1000 / 12001 |
| 13 | | 10'23" (+04'38") | 1000 / 13001 |
| 14 | | 05'56" (+00'11") | 1000 / 14001 |
| 15 | | 05'50" (+00'05") | 1000 / 15001 |
| 16 | | 04'57" | 4 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
270.72 km 
Nike Zoom Fly3 PRM 累積 :
551.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'45" | 00:12'05" |
| 3 | 06'05" | 00:18'10" |
| 4 | 05'50" | 00:24'00" |
| 5 | 11'07" | 00:35'07" |
| 6 | 06'37" | 00:41'44" |
| 7 | 05'53" | 00:47'37" |
| 8 | 05'48" | 00:53'25" |
| 9 | 10'08" | 01:03'33" |
| 10 | 07'07" | 01:10'40" |
| 11 | 10'24" | 01:21'04" |
| 12 | 07'41" | 01:28'45" |
| 13 | 10'24" | 01:39'09" |
| 14 | 05'56" | 01:45'05" |
| 15 | 05'50" | 01:50'55" |
| 15.0 | 05'51" | 01:50'57" |
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