20.5 km | 02:18:31 | 06:45/km日期: 2020-12-27 15:31 - 平均心率: 171 - 卡路里: 1107 Cal - 總步數: 24240 - 平均步頻: 174 - 平均步幅: 84 cm - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(28)
Pace: 08'25" / 06'47" / 07'18" / 07'04" / 06'45" / 06'13" / 06'35" / 06'31" / 06'33" / 06'36" / 06'32" / 06'36" / 05'59" / 06'36" / 06'12" / 05'59" / 06'24" / 06'23" / 06'38" / 06'33" / 11'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'40" (+02'37") | 1000 / 1000 | 166 / 69 |
| 2 | | 07'10" (+01'07") | 1001 / 2002 | 175 / 79 |
| 3 | | 07'13" (+01'10") | 1000 / 3003 | 175 / 78 |
| 4 | | 07'04" (+01'01") | 1002 / 4005 | 176 / 80 |
| 5 | | 06'47" (+00'44") | 1001 / 5006 | 177 / 83 |
| 6 | | 06'20" (+00'17") | 1000 / 6007 | 178 / 88 |
| 7 | | 06'28" (+00'25") | 1001 / 7008 | 178 / 86 |
| 8 | | 06'35" (+00'32") | 1002 / 8010 | 176 / 86 |
| 9 | | 06'32" (+00'29") | 1001 / 9012 | 177 / 86 |
| 10 | | 06'36" (+00'33") | 1000 / 10012 | 176 / 86 |
| 11 | | 06'41" (+00'38") | 1001 / 11013 | 175 / 85 |
| 12 | | 06'32" (+00'29") | 1000 / 12014 | 176 / 86 |
| 13 | | 06'07" (+00'04") | 1002 / 13016 | 177 / 92 |
| 14 | | 06'31" (+00'28") | 1001 / 14018 | 177 / 86 |
| 15 | | 06'11" (+00'08") | 1001 / 15019 | 177 / 91 |
| 16 | | 06'03" | 1000 / 16020 | 177 / 93 |
| 17 | | 06'26" (+00'23") | 1000 / 17021 | 177 / 87 |
| 18 | | 06'14" (+00'11") | 1002 / 18023 | 176 / 90 |
| 19 | | 06'48" (+00'45") | 1002 / 19025 | 174 / 84 |
| 20 | | 06'33" (+00'30") | 969 / 19994 | 174 / 87 |
| 21 | | 09'32" (+03'29") | 513 / 20508 | 147 / 70 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 414.75 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 06'47" | 00:15'12" |
| 3 | 07'18" | 00:22'30" |
| 4 | 07'04" | 00:29'34" |
| 5 | 06'45" | 00:36'19" |
| 6 | 06'13" | 00:42'32" |
| 7 | 06'35" | 00:49'07" |
| 8 | 06'31" | 00:55'38" |
| 9 | 06'33" | 01:02'11" |
| 10 | 06'36" | 01:08'47" |
| 11 | 06'32" | 01:15'19" |
| 12 | 06'36" | 01:21'55" |
| 13 | 05'59" | 01:27'54" |
| 14 | 06'36" | 01:34'30" |
| 15 | 06'12" | 01:40'42" |
| 16 | 05'59" | 01:46'41" |
| 17 | 06'24" | 01:53'05" |
| 18 | 06'23" | 01:59'28" |
| 19 | 06'38" | 02:06'06" |
| 20 | 06'33" | 02:12'39" |
| 20.5 | 11'31" | 02:18'31" |
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