19.1 km | 01:49:19 | 05:43/km日期: 2020-12-26 05:43 - 平均心率: 150 - 卡路里: 1271 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 81% - PM2.5: 良好(18)
Pace: 05'25" / 05'15" / 05'20" / 05'10" / 05'05" / 05'03" / 05'11" / 09'04" / 05'13" / 05'20" / 08'03" / 05'31" / 05'23" / 05'28" / 07'31" / 05'33" / 05'34" / 05'38" / 05'48" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'38") | 1000 / 1000 |
| 2 | | 05'14" (+00'12") | 1000 / 2000 |
| 3 | | 05'20" (+00'18") | 1000 / 3000 |
| 4 | | 05'09" (+00'07") | 1000 / 4000 |
| 5 | | 05'05" (+00'03") | 1000 / 5000 |
| 6 | | 05'02" | 1000 / 6000 |
| 7 | | 05'10" (+00'08") | 1000 / 7000 |
| 8 | | 06'51" (+01'49") | 1000 / 8000 |
| 9 | | 05'13" (+00'11") | 1000 / 9000 |
| 10 | | 05'19" (+00'17") | 1000 / 10001 |
| 11 | | 08'02" (+03'00") | 1000 / 11001 |
| 12 | | 05'30" (+00'28") | 1000 / 12001 |
| 13 | | 05'23" (+00'21") | 1000 / 13001 |
| 14 | | 05'27" (+00'25") | 1000 / 14001 |
| 15 | | 07'31" (+02'29") | 1000 / 15001 |
| 16 | | 05'32" (+00'30") | 1000 / 16001 |
| 17 | | 05'34" (+00'32") | 1000 / 17001 |
| 18 | | 05'37" (+00'35") | 1000 / 18001 |
| 19 | | 05'48" (+00'46") | 1000 / 19001 |
| 20 | | 06'34" (+01'32") | 106 / 19108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
111.01 km 
Adidas Boston 9 累積 :
347.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'15" | 00:10'40" |
| 3 | 05'20" | 00:16'00" |
| 4 | 05'10" | 00:21'10" |
| 5 | 05'05" | 00:26'15" |
| 6 | 05'03" | 00:31'18" |
| 7 | 05'11" | 00:36'29" |
| 8 | 09'04" | 00:45'33" |
| 9 | 05'13" | 00:50'46" |
| 10 | 05'20" | 00:56'06" |
| 11 | 08'03" | 01:04'09" |
| 12 | 05'31" | 01:09'40" |
| 13 | 05'23" | 01:15'03" |
| 14 | 05'28" | 01:20'31" |
| 15 | 07'31" | 01:28'02" |
| 16 | 05'33" | 01:33'35" |
| 17 | 05'34" | 01:39'09" |
| 18 | 05'38" | 01:44'47" |
| 19 | 05'48" | 01:50'35" |
| 19.1 | 06'28" | 01:51'17" |
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