20.8 km | 02:26:47 | 07:03/km日期: 2020-12-27 18:21 - 總爬升: 290 m - 平均心率: 123 - 卡路里: 646 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 58%
Pace: 05'53" / 06'33" / 06'26" / 07'39" / 06'43" / 08'06" / 06'54" / 06'43" / 06'41" / 06'34" / 06'45" / 08'18" / 06'22" / 06'45" / 06'38" / 06'56" / 06'56" / 07'35" / 07'29" / 07'32" / 07'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+00'33") | 1000 / 1000 |
2 | | 06'32" (+00'10") | 1000 / 2000 |
3 | | 06'26" (+00'04") | 1000 / 3000 |
4 | | 07'39" (+01'17") | 1000 / 4000 |
5 | | 06'42" (+00'20") | 1000 / 5000 |
6 | | 08'06" (+01'44") | 1000 / 6000 |
7 | | 06'53" (+00'31") | 1000 / 7000 |
8 | | 06'43" (+00'21") | 1000 / 8000 |
9 | | 06'41" (+00'19") | 1000 / 9000 |
10 | | 06'34" (+00'12") | 1000 / 10000 |
11 | | 06'44" (+00'22") | 1000 / 11000 |
12 | | 08'18" (+01'56") | 1000 / 12000 |
13 | | 06'22" | 1000 / 13000 |
14 | | 06'44" (+00'22") | 1000 / 14000 |
15 | | 06'37" (+00'15") | 1000 / 15000 |
16 | | 06'55" (+00'33") | 1000 / 16000 |
17 | | 06'56" (+00'34") | 1000 / 17000 |
18 | | 07'34" (+01'12") | 1000 / 18000 |
19 | | 07'28" (+01'06") | 1000 / 19000 |
20 | | 07'31" (+01'09") | 1000 / 20000 |
21 | | 07'55" (+01'33") | 793 / 20793 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 :
267.81 km ZEPRO LEOPARD 累積 :
9038.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 06'33" | 00:12'26" |
3 | 06'26" | 00:18'52" |
4 | 07'39" | 00:26'31" |
5 | 06'43" | 00:33'14" |
6 | 08'06" | 00:41'20" |
7 | 06'54" | 00:48'14" |
8 | 06'43" | 00:54'57" |
9 | 06'41" | 01:01'38" |
10 | 06'34" | 01:08'12" |
11 | 06'45" | 01:14'57" |
12 | 08'18" | 01:23'15" |
13 | 06'22" | 01:29'37" |
14 | 06'45" | 01:36'22" |
15 | 06'38" | 01:43'00" |
16 | 06'56" | 01:49'56" |
17 | 06'56" | 01:56'52" |
18 | 07'35" | 02:04'27" |
19 | 07'29" | 02:11'56" |
20 | 07'32" | 02:19'28" |
20.8 | 07'54" | 02:25'45" |