15.0 km | 01:51:01 | 07:22/km日期: 2020-12-28 04:15 - 總爬升: 211 m - 平均心率: 133 - 卡路里: 906 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(6)
Pace: 07'33" / 07'22" / 07'28" / 07'13" / 07'11" / 08'19" / 08'04" / 06'44" / 11'38" / 06'19" / 06'43" / 06'38" / 06'29" / 06'24" / 06'32" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'24") | 1000 / 1000 |
| 2 | | 07'22" (+01'05") | 1000 / 2000 |
| 3 | | 07'27" (+01'10") | 1000 / 3000 |
| 4 | | 07'13" (+00'56") | 1000 / 4000 |
| 5 | | 07'13" (+00'56") | 590 / 4590 |
| 6 | | 07'32" (+01'15") | 1000 / 5590 |
| 7 | | 08'31" (+02'14") | 1000 / 6590 |
| 8 | | 07'09" (+00'52") | 1000 / 7590 |
| 9 | | 09'37" (+03'20") | 1000 / 8590 |
| 10 | | 08'23" (+02'06") | 1000 / 9590 |
| 11 | | 06'46" (+00'29") | 1000 / 10590 |
| 12 | | 06'32" (+00'15") | 1000 / 11590 |
| 13 | | 06'34" (+00'17") | 1000 / 12590 |
| 14 | | 06'30" (+00'13") | 1000 / 13590 |
| 15 | | 06'17" | 1000 / 14590 |
| 16 | | 06'42" (+00'25") | 459 / 15049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 : 574.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'22" | 00:14'55" |
| 3 | 07'28" | 00:22'23" |
| 4 | 07'13" | 00:29'36" |
| 5 | 07'11" | 00:36'47" |
| 6 | 08'19" | 00:45'06" |
| 7 | 08'04" | 00:53'10" |
| 8 | 06'44" | 00:59'54" |
| 9 | 11'38" | 01:11'32" |
| 10 | 06'19" | 01:17'51" |
| 11 | 06'43" | 01:24'34" |
| 12 | 06'38" | 01:31'12" |
| 13 | 06'29" | 01:37'41" |
| 14 | 06'24" | 01:44'05" |
| 15 | 06'32" | 01:50'37" |
| 15.0 | 05'02" | 01:50'52" |
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