13.3 km | 01:22:27 | 06:11/km日期: 2020-12-20 20:42 - 平均心率: 134 - 卡路里: 864 Cal - 平均步頻: 174
Pace: 06'02" / 05'58" / 06'09" / 06'27" / 06'16" / 06'03" / 06'14" / 06'05" / 06'03" / 06'19" / 06'21" / 05'59" / 06'21" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'04") | 1000 / 1000 |
| 2 | | 05'57" | 1000 / 2000 |
| 3 | | 06'09" (+00'12") | 1000 / 3000 |
| 4 | | 06'27" (+00'30") | 1000 / 4000 |
| 5 | | 06'15" (+00'18") | 1000 / 5000 |
| 6 | | 06'02" (+00'05") | 1000 / 6000 |
| 7 | | 06'14" (+00'17") | 1000 / 7000 |
| 8 | | 06'04" (+00'07") | 1000 / 8000 |
| 9 | | 06'02" (+00'05") | 1000 / 9000 |
| 10 | | 06'19" (+00'22") | 1000 / 10000 |
| 11 | | 06'20" (+00'23") | 1000 / 11000 |
| 12 | | 05'58" (+00'01") | 1000 / 12000 |
| 13 | | 06'21" (+00'24") | 1000 / 13000 |
| 14 | | 06'47" (+00'50") | 320 / 13320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 196.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'58" | 00:12'00" |
| 3 | 06'09" | 00:18'09" |
| 4 | 06'27" | 00:24'36" |
| 5 | 06'16" | 00:30'52" |
| 6 | 06'03" | 00:36'55" |
| 7 | 06'14" | 00:43'09" |
| 8 | 06'05" | 00:49'14" |
| 9 | 06'03" | 00:55'17" |
| 10 | 06'19" | 01:01'36" |
| 11 | 06'21" | 01:07'57" |
| 12 | 05'59" | 01:13'56" |
| 13 | 06'21" | 01:20'17" |
| 13.3 | 06'48" | 01:22'28" |
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