14.7 km | 01:15:30 | 05:09/km日期: 2020-12-29 17:33 - 平均心率: 137 - 卡路里: 880 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 74% - PM2.5: 普通(53)
Pace: 04'33" / 04'33" / 06'10" / 04'33" / 06'05" / 04'34" / 06'04" / 04'19" / 05'55" / 04'13" / 05'50" / 04'09" / 05'31" / 05'26" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+01'08") | 403 / 403 |
| 2 | | 04'35" (+01'07") | 407 / 810 |
| 3 | | 04'28" (+01'00") | 412 / 1223 |
| 4 | | 04'34" (+01'06") | 405 / 1628 |
| 5 | | 04'35" (+01'07") | 410 / 2038 |
| 6 | | 19'40" (+16'12") | 105 / 2144 |
| 7 | | 04'33" (+01'05") | 399 / 2543 |
| 8 | | 04'31" (+01'03") | 413 / 2957 |
| 9 | | 04'31" (+01'03") | 411 / 3369 |
| 10 | | 04'36" (+01'08") | 404 / 3773 |
| 11 | | 04'28" (+01'00") | 414 / 4188 |
| 12 | | 22'18" (+18'50") | 90 / 4278 |
| 13 | | 04'23" (+00'55") | 409 / 4688 |
| 14 | | 04'34" (+01'06") | 405 / 5094 |
| 15 | | 04'32" (+01'04") | 402 / 5496 |
| 16 | | 04'36" (+01'08") | 398 / 5895 |
| 17 | | 04'31" (+01'03") | 404 / 6299 |
| 18 | | 23'09" (+19'41") | 87 / 6387 |
| 19 | | 04'22" (+00'54") | 407 / 6794 |
| 20 | | 04'24" (+00'56") | 409 / 7203 |
| 21 | | 04'19" (+00'51") | 411 / 7615 |
| 22 | | 04'16" (+00'48") | 418 / 8034 |
| 23 | | 04'18" (+00'50") | 415 / 8449 |
| 24 | | 23'27" (+19'59") | 85 / 8535 |
| 25 | | 04'13" (+00'45") | 401 / 8936 |
| 26 | | 04'16" (+00'48") | 402 / 9338 |
| 27 | | 04'11" (+00'43") | 406 / 9745 |
| 28 | | 04'11" (+00'43") | 403 / 10148 |
| 29 | | 04'13" (+00'45") | 398 / 10547 |
| 30 | | 21'41" (+18'13") | 91 / 10639 |
| 31 | | 04'14" (+00'46") | 402 / 11041 |
| 32 | | 04'13" (+00'45") | 411 / 11453 |
| 33 | | 04'07" (+00'39") | 405 / 11858 |
| 34 | | 03'56" (+00'28") | 406 / 12265 |
| 35 | | 03'28" | 421 / 12686 |
| 36 | | 19'20" (+15'52") | 83 / 12770 |
| 37 | | 05'33" (+02'05") | 1000 / 13770 |
| 38 | | 05'28" (+02'00") | 883 / 14653 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 279.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'33" | 00:09'06" |
| 3 | 06'10" | 00:15'16" |
| 4 | 04'33" | 00:19'49" |
| 5 | 06'05" | 00:25'54" |
| 6 | 04'34" | 00:30'28" |
| 7 | 06'04" | 00:36'32" |
| 8 | 04'19" | 00:40'51" |
| 9 | 05'55" | 00:46'46" |
| 10 | 04'13" | 00:50'59" |
| 11 | 05'50" | 00:56'49" |
| 12 | 04'09" | 01:00'58" |
| 13 | 05'31" | 01:06'29" |
| 14 | 05'26" | 01:11'55" |
| 14.7 | 05'28" | 01:15'30" |
23303.9 km | 
69985.4 km
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