9.3 km | 00:52:01 | 05:34/km日期: 2020-12-08 19:08 - 平均心率: 151 - 卡路里: 620 Cal - 平均步頻: 178
Pace: 05'47" / 05'32" / 05'32" / 05'26" / 05'29" / 05'36" / 05'17" / 05'37" / 05'38" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'30") | 1000 / 1000 |
| 2 | | 05'30" (+00'13") | 1000 / 2000 |
| 3 | | 05'31" (+00'14") | 1000 / 3000 |
| 4 | | 05'25" (+00'08") | 1000 / 4000 |
| 5 | | 05'29" (+00'12") | 1000 / 5000 |
| 6 | | 05'35" (+00'18") | 1000 / 6000 |
| 7 | | 05'17" | 1000 / 7000 |
| 8 | | 05'37" (+00'20") | 1000 / 8000 |
| 9 | | 05'37" (+00'20") | 1000 / 9000 |
| 10 | | 06'12" (+00'55") | 346 / 9346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 206.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'32" | 00:11'19" |
| 3 | 05'32" | 00:16'51" |
| 4 | 05'26" | 00:22'17" |
| 5 | 05'29" | 00:27'46" |
| 6 | 05'36" | 00:33'22" |
| 7 | 05'17" | 00:38'39" |
| 8 | 05'37" | 00:44'16" |
| 9 | 05'38" | 00:49'54" |
| 9.3 | 06'12" | 00:52'03" |
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