10.1 km | 00:56:44 | 05:38/km日期: 2014-12-18 17:34 - 平均心率: 157 - 卡路里: 570 Cal - 溫度: 19°C - 濕度: 42%
Pace: 06'33" / 05'46" / 05'28" / 05'21" / 05'23" / 05'20" / 05'23" / 05'16" / 04'57" / 06'49" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'36") | 997 / 997 |
| 2 | | 05'46" (+00'50") | 999 / 1997 |
| 3 | | 05'27" (+00'31") | 1002 / 2999 |
| 4 | | 05'21" (+00'25") | 999 / 3999 |
| 5 | | 05'23" (+00'27") | 999 / 4999 |
| 6 | | 05'20" (+00'24") | 998 / 5998 |
| 7 | | 05'22" (+00'26") | 1001 / 6999 |
| 8 | | 05'16" (+00'20") | 997 / 7996 |
| 9 | | 04'56" | 1000 / 8997 |
| 10 | | 06'48" (+01'52") | 1001 / 9998 |
| 11 | | 07'46" (+02'50") | 62 / 10060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
180.36 km 
MIZUNO MIZUNO WAVE Rider 16 累積 :
2108.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'46" | 00:12'19" |
| 3 | 05'28" | 00:17'47" |
| 4 | 05'21" | 00:23'08" |
| 5 | 05'23" | 00:28'31" |
| 6 | 05'20" | 00:33'51" |
| 7 | 05'23" | 00:39'14" |
| 8 | 05'16" | 00:44'30" |
| 9 | 04'57" | 00:49'27" |
| 10 | 06'49" | 00:56'16" |
| 10.1 | 07'39" | 00:56'44" |
展開計圈分析
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