10.0 km | 01:08:08 | 06:47/km日期: 2020-12-16 05:35 - 平均心率: 154 - 卡路里: 879 Cal - 平均步頻: 200 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 06'50" / 06'38" / 06'51" / 06'49" / 06'49" / 06'39" / 06'53" / 06'43" / 06'35" / 07'03" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'15") | 1000 / 1000 |
| 2 | | 06'38" (+00'03") | 1000 / 2000 |
| 3 | | 06'50" (+00'15") | 1000 / 3000 |
| 4 | | 06'49" (+00'14") | 1000 / 4000 |
| 5 | | 06'48" (+00'13") | 1000 / 5000 |
| 6 | | 06'39" (+00'04") | 1000 / 6000 |
| 7 | | 06'52" (+00'17") | 1000 / 7000 |
| 8 | | 06'42" (+00'07") | 1000 / 8000 |
| 9 | | 06'35" | 1000 / 9000 |
| 10 | | 07'03" (+00'28") | 1000 / 10000 |
| 11 | | 07'23" (+00'48") | 40 / 10040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
268.30 km 
母子鱷魚 夾腳拖 累積 :
4175.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'38" | 00:13'28" |
| 3 | 06'51" | 00:20'19" |
| 4 | 06'49" | 00:27'08" |
| 5 | 06'49" | 00:33'57" |
| 6 | 06'39" | 00:40'36" |
| 7 | 06'53" | 00:47'29" |
| 8 | 06'43" | 00:54'12" |
| 9 | 06'35" | 01:00'47" |
| 10 | 07'03" | 01:07'50" |
| 10.0 | 07'22" | 01:08'08" |
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