18.4 km | 02:23:07 | 07:45/km日期: 2021-01-01 07:18 - 總爬升: 184 m - 平均心率: 152 - 卡路里: 1304 Cal - 平均步頻: 174 - 溫度: 11°C - 濕度: 62% - PM2.5: 良好(15)
Pace: 07'18" / 11'49" / 08'37" / 06'57" / 06'47" / 07'02" / 06'49" / 06'49" / 09'29" / 06'54" / 06'42" / 07'36" / 07'36" / 07'30" / 08'57" / 10'00" / 07'47" / 08'49" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+00'49") | 1000 / 1000 |
| 2 | | 07'50" (+01'08") | 1000 / 2000 |
| 3 | | 08'36" (+01'54") | 1000 / 3000 |
| 4 | | 06'57" (+00'15") | 1000 / 4000 |
| 5 | | 06'46" (+00'04") | 1000 / 5000 |
| 6 | | 07'01" (+00'19") | 1000 / 6000 |
| 7 | | 06'49" (+00'07") | 1000 / 7000 |
| 8 | | 06'48" (+00'06") | 1000 / 8000 |
| 9 | | 09'29" (+02'47") | 1000 / 9000 |
| 10 | | 06'53" (+00'11") | 1000 / 10000 |
| 11 | | 06'42" | 1000 / 11000 |
| 12 | | 07'35" (+00'53") | 1000 / 12000 |
| 13 | | 07'35" (+00'53") | 1000 / 13000 |
| 14 | | 07'30" (+00'48") | 1000 / 14000 |
| 15 | | 08'57" (+02'15") | 1000 / 15000 |
| 16 | | 10'00" (+03'18") | 1000 / 16000 |
| 17 | | 07'47" (+01'05") | 1000 / 17000 |
| 18 | | 08'48" (+02'06") | 1000 / 18000 |
| 19 | | 07'48" (+01'06") | 437 / 18437 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 210.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 11'49" | 00:19'07" |
| 3 | 08'37" | 00:27'44" |
| 4 | 06'57" | 00:34'41" |
| 5 | 06'47" | 00:41'28" |
| 6 | 07'02" | 00:48'30" |
| 7 | 06'49" | 00:55'19" |
| 8 | 06'49" | 01:02'08" |
| 9 | 09'29" | 01:11'37" |
| 10 | 06'54" | 01:18'31" |
| 11 | 06'42" | 01:25'13" |
| 12 | 07'36" | 01:32'49" |
| 13 | 07'36" | 01:40'25" |
| 14 | 07'30" | 01:47'55" |
| 15 | 08'57" | 01:56'52" |
| 16 | 10'00" | 02:06'52" |
| 17 | 07'47" | 02:14'39" |
| 18 | 08'49" | 02:23'28" |
| 18.4 | 07'48" | 02:26'53" |
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