30.0 km | 03:41:10 | 07:22/km日期: 2014-12-21 07:36 - 總爬升: 287 m - 卡路里: 1971 Cal - 溫度: 14°C - 濕度: 78%
Pace: 07'24" / 08'43" / 07'14" / 07'19" / 07'24" / 07'19" / 07'19" / 07'19" / 07'19" / 07'19" / 07'24" / 07'19" / 07'19" / 07'19" / 07'19" / 07'44" / 07'54" / 07'38" / 07'20" / 07'23" / 07'20" / 07'24" / 07'23" / 07'29" / 07'19" / 07'24" / 07'24" / 07'19" / 07'24" / 00'00" /
12月累積里程 : 132.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 08'43" | 00:16'07" |
| 3 | 07'14" | 00:23'21" |
| 4 | 07'19" | 00:30'40" |
| 5 | 07'24" | 00:38'04" |
| 6 | 07'19" | 00:45'23" |
| 7 | 07'19" | 00:52'42" |
| 8 | 07'19" | 01:00'01" |
| 9 | 07'19" | 01:07'20" |
| 10 | 07'19" | 01:14'39" |
| 11 | 07'24" | 01:22'03" |
| 12 | 07'19" | 01:29'22" |
| 13 | 07'19" | 01:36'41" |
| 14 | 07'19" | 01:44'00" |
| 15 | 07'19" | 01:51'19" |
| 16 | 07'44" | 01:59'03" |
| 17 | 07'54" | 02:06'57" |
| 18 | 07'38" | 02:14'35" |
| 19 | 07'20" | 02:21'55" |
| 20 | 07'23" | 02:29'18" |
| 21 | 07'20" | 02:36'38" |
| 22 | 07'24" | 02:44'02" |
| 23 | 07'23" | 02:51'25" |
| 24 | 07'29" | 02:58'54" |
| 25 | 07'19" | 03:06'13" |
| 26 | 07'24" | 03:13'37" |
| 27 | 07'24" | 03:21'01" |
| 28 | 07'19" | 03:28'20" |
| 29 | 07'24" | 03:35'44" |
| 29.7 | 07'27" | 03:41'10" |
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