10.0 km | 01:06:16 | 06:36/km日期: 2021-01-02 15:45 - 平均心率: 168 - 卡路里: 804 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 54%
Pace: 07'11" / 07'03" / 06'51" / 06'37" / 06'41" / 06'25" / 06'26" / 06'29" / 06'18" / 06'10" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'00") | 1000 / 1000 |
| 2 | | 07'03" (+00'53") | 1000 / 2000 |
| 3 | | 06'51" (+00'41") | 1000 / 3000 |
| 4 | | 06'36" (+00'26") | 1000 / 4000 |
| 5 | | 06'40" (+00'30") | 1000 / 5000 |
| 6 | | 06'25" (+00'15") | 1000 / 6000 |
| 7 | | 06'25" (+00'15") | 1000 / 7000 |
| 8 | | 06'29" (+00'19") | 1000 / 8000 |
| 9 | | 06'18" (+00'08") | 1000 / 9000 |
| 10 | | 06'10" | 1000 / 10000 |
| 11 | | 05'34" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 211.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'03" | 00:14'14" |
| 3 | 06'51" | 00:21'05" |
| 4 | 06'37" | 00:27'42" |
| 5 | 06'41" | 00:34'23" |
| 6 | 06'25" | 00:40'48" |
| 7 | 06'26" | 00:47'14" |
| 8 | 06'29" | 00:53'43" |
| 9 | 06'18" | 01:00'01" |
| 10 | 06'10" | 01:06'11" |
| 10.0 | 05'36" | 01:06'17" |
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