10.2 km | 01:04:28 | 06:19/km日期: 2020-12-29 20:12 - 平均心率: 157 - 卡路里: 483 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(29)
Pace: 07'01" / 06'51" / 06'22" / 06'16" / 05'48" / 06'15" / 06'03" / 06'01" / 06'15" / 06'16" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'13") | 1000 / 1000 |
| 2 | | 06'50" (+01'02") | 1000 / 2000 |
| 3 | | 06'21" (+00'33") | 1000 / 3000 |
| 4 | | 06'16" (+00'28") | 1000 / 4000 |
| 5 | | 05'48" | 1000 / 5000 |
| 6 | | 06'14" (+00'26") | 1000 / 6000 |
| 7 | | 06'02" (+00'14") | 1000 / 7000 |
| 8 | | 06'01" (+00'13") | 1000 / 8000 |
| 9 | | 06'14" (+00'26") | 1000 / 9000 |
| 10 | | 06'16" (+00'28") | 1000 / 10000 |
| 11 | | 06'40" (+00'52") | 201 / 10201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
161.34 km 
Nike Pegasus 36 累積 :
853.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'51" | 00:13'52" |
| 3 | 06'22" | 00:20'14" |
| 4 | 06'16" | 00:26'30" |
| 5 | 05'48" | 00:32'18" |
| 6 | 06'15" | 00:38'33" |
| 7 | 06'03" | 00:44'36" |
| 8 | 06'01" | 00:50'37" |
| 9 | 06'15" | 00:56'52" |
| 10 | 06'16" | 01:03'08" |
| 10.2 | 06'37" | 01:04'28" |
展開計圈分析
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