12.8 km | 01:25:00 | 06:37/km日期: 2021-01-02 16:53 - 平均心率: 156 - 卡路里: 1054 Cal - 平均步頻: 170
Pace: 07'02" / 06'18" / 06'32" / 06'49" / 06'55" / 06'28" / 06'36" / 06'45" / 06'32" / 06'18" / 05'36" / 05'49" / 08'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+02'03") | 661 / 661 |
2 | | 06'06" (+00'36") | 1000 / 1661 |
3 | | 06'28" (+00'58") | 1000 / 2661 |
4 | | 06'45" (+01'15") | 1000 / 3661 |
5 | | 06'49" (+01'19") | 1000 / 4661 |
6 | | 06'40" (+01'10") | 1000 / 5661 |
7 | | 06'33" (+01'03") | 1000 / 6661 |
8 | | 06'40" (+01'10") | 1000 / 7661 |
9 | | 06'36" (+01'06") | 1000 / 8661 |
10 | | 06'29" (+00'59") | 1000 / 9661 |
11 | | 06'39" (+01'09") | 128 / 9789 |
12 | | 05'37" (+00'07") | 1000 / 10789 |
13 | | 05'48" (+00'18") | 755 / 11544 |
14 | | 05'30" | 908 / 12453 |
15 | | 13'09" (+07'39") | 379 / 12832 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
1月累積里程 :
46.97 km Under Armour HOVR Sonic 累積 :
232.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'18" | 00:13'20" |
3 | 06'32" | 00:19'52" |
4 | 06'49" | 00:26'41" |
5 | 06'55" | 00:33'36" |
6 | 06'28" | 00:40'04" |
7 | 06'36" | 00:46'40" |
8 | 06'45" | 00:53'25" |
9 | 06'32" | 00:59'57" |
10 | 06'18" | 01:06'15" |
11 | 05'36" | 01:11'51" |
12 | 05'49" | 01:17'40" |
12.8 | 08'49" | 01:25'01" |