31.1 km | 02:59:39 | 05:47/km日期: 2021-01-03 05:27 - 總爬升: 151 m - 平均心率: 151 - 卡路里: 1899 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 05'52" / 05'49" / 05'41" / 05'31" / 06'04" / 05'31" / 05'29" / 05'38" / 05'46" / 05'31" / 05'37" / 06'52" / 05'35" / 06'55" / 09'25" / 05'30" / 05'28" / 05'29" / 08'00" / 05'31" / 05'35" / 10'35" / 05'23" / 05'26" / 05'25" / 07'33" / 05'26" / 05'22" / 05'19" / 08'23" / 17'22" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'33") | 1000 / 1000 |
| 2 | | 05'49" (+00'30") | 1000 / 2000 |
| 3 | | 05'40" (+00'21") | 1000 / 3000 |
| 4 | | 05'30" (+00'11") | 1000 / 4000 |
| 5 | | 06'03" (+00'44") | 1000 / 5000 |
| 6 | | 05'31" (+00'12") | 1000 / 6000 |
| 7 | | 05'29" (+00'10") | 1000 / 7000 |
| 8 | | 05'37" (+00'18") | 1000 / 8000 |
| 9 | | 05'46" (+00'27") | 1000 / 9000 |
| 10 | | 05'30" (+00'11") | 1000 / 10000 |
| 11 | | 05'37" (+00'18") | 1000 / 11000 |
| 12 | | 06'51" (+01'32") | 1000 / 12000 |
| 13 | | 05'34" (+00'15") | 1000 / 13000 |
| 14 | | 06'55" (+01'36") | 1000 / 14000 |
| 15 | | 05'33" (+00'14") | 1000 / 15000 |
| 16 | | 05'30" (+00'11") | 1000 / 16000 |
| 17 | | 05'27" (+00'08") | 1000 / 17000 |
| 18 | | 05'29" (+00'10") | 1000 / 18000 |
| 19 | | 08'00" (+02'41") | 1000 / 19000 |
| 20 | | 05'30" (+00'11") | 1000 / 20000 |
| 21 | | 05'35" (+00'16") | 1000 / 21000 |
| 22 | | 05'34" (+00'15") | 1000 / 22000 |
| 23 | | 05'23" (+00'04") | 1000 / 23000 |
| 24 | | 05'25" (+00'06") | 1000 / 24000 |
| 25 | | 05'25" (+00'06") | 1000 / 25000 |
| 26 | | 05'29" (+00'10") | 1000 / 26000 |
| 27 | | 05'25" (+00'06") | 1000 / 27000 |
| 28 | | 05'22" (+00'03") | 1000 / 28000 |
| 29 | | 05'19" | 1000 / 29000 |
| 30 | | 07'06" (+01'47") | 1000 / 30000 |
| 31 | | 05'51" (+00'32") | 1000 / 31000 |
| 32 | | 05'24" (+00'05") | 55 / 31055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 300.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'49" | 00:11'41" |
| 3 | 05'41" | 00:17'22" |
| 4 | 05'31" | 00:22'53" |
| 5 | 06'04" | 00:28'57" |
| 6 | 05'31" | 00:34'28" |
| 7 | 05'29" | 00:39'57" |
| 8 | 05'38" | 00:45'35" |
| 9 | 05'46" | 00:51'21" |
| 10 | 05'31" | 00:56'52" |
| 11 | 05'37" | 01:02'29" |
| 12 | 06'52" | 01:09'21" |
| 13 | 05'35" | 01:14'56" |
| 14 | 06'55" | 01:21'51" |
| 15 | 09'25" | 01:31'16" |
| 16 | 05'30" | 01:36'46" |
| 17 | 05'28" | 01:42'14" |
| 18 | 05'29" | 01:47'43" |
| 19 | 08'00" | 01:55'43" |
| 20 | 05'31" | 02:01'14" |
| 21 | 05'35" | 02:06'49" |
| 22 | 10'35" | 02:17'24" |
| 23 | 05'23" | 02:22'47" |
| 24 | 05'26" | 02:28'13" |
| 25 | 05'25" | 02:33'38" |
| 26 | 07'33" | 02:41'11" |
| 27 | 05'26" | 02:46'37" |
| 28 | 05'22" | 02:51'59" |
| 29 | 05'19" | 02:57'18" |
| 30 | 08'23" | 03:05'41" |
| 31 | 17'22" | 03:23'03" |
| 31.1 | 05'24" | 03:23'21" |
展開計圈分析
留言 
