10.0 km | 00:53:17 | 05:19/km日期: 2020-12-31 17:33 - 平均心率: 173 - 卡路里: 781 Cal - 平均步頻: 182 - 溫度: 10°C - 濕度: 66% - PM2.5: 良好(17)
Pace: 03'15" / 05'41" / 05'26" / 05'16" / 05'04" / 06'00" / 05'03" / 04'57" / 04'52" / 04'52" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'09") | 1000 / 1000 |
| 2 | | 05'41" (+00'50") | 1000 / 2000 |
| 3 | | 05'25" (+00'34") | 1000 / 3000 |
| 4 | | 05'15" (+00'24") | 1000 / 4000 |
| 5 | | 05'04" (+00'13") | 1000 / 5000 |
| 6 | | 05'59" (+01'08") | 1000 / 6000 |
| 7 | | 05'02" (+00'11") | 1000 / 7000 |
| 8 | | 04'57" (+00'06") | 1000 / 8000 |
| 9 | | 04'52" (+00'01") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 04'40" | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 212.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'15" | 00:03'15" |
| 2 | 05'41" | 00:08'56" |
| 3 | 05'26" | 00:14'22" |
| 4 | 05'16" | 00:19'38" |
| 5 | 05'04" | 00:24'42" |
| 6 | 06'00" | 00:30'42" |
| 7 | 05'03" | 00:35'45" |
| 8 | 04'57" | 00:40'42" |
| 9 | 04'52" | 00:45'34" |
| 10 | 04'52" | 00:50'26" |
| 10.0 | 04'29" | 00:50'32" |
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