全馬 | 04:08:00 | 05:52/km | 第14馬官方成績 |
日期 | 2014-12-21 |
成績 | 04:08:00 |
總名次 | 372 / - |
分組名次 | 129 / - |
平均速度 | 05:52/km |
陳信傑
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'00" (+01'58") | 00:56'02" |
| 00:27'02" |
| 00:28'34" (+01'32") | 00:57'48" (+01'46") |
| 00:29'14" (+02'12") |
| 00:29'26" (+02'24") | 00:58'06" (+02'04") |
| 00:28'40" (+01'38") |
| 00:28'26" (+01'24") | 00:56'48" (+00'46") |
| 00:28'22" (+01'20") |
|
日期: 2014-12-21 06:17 - 卡路里: 2468 Cal - 溫度: 14°C - 濕度: 93%
今年最後一場,雖然用盡吃奶的力氣,還是沒能進SUB4,最後兩K又抽筋,再次驗證馬拉松沒有奇蹟,只有累積,只能繼續加油
賽前宣言: 加油
賽後評分: 會場有點亂,沒有燈,賽道的交通管制也不是很確實,下屆可以改善
給 4 星 12月累積里程 : 307.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'02" | 00:12'06" |
3 | 05'42" | 00:17'48" |
4 | 05'42" | 00:23'30" |
5 | 05'30" | 00:29'00" |
6 | 05'36" | 00:34'36" |
7 | 05'26" | 00:40'02" |
8 | 05'35" | 00:45'37" |
9 | 05'12" | 00:50'49" |
10 | 05'13" | 00:56'02" |
11 | 05'42" | 01:01'44" |
12 | 05'47" | 01:07'31" |
13 | 05'52" | 01:13'23" |
14 | 05'31" | 01:18'54" |
15 | 05'42" | 01:24'36" |
16 | 06'06" | 01:30'42" |
17 | 05'31" | 01:36'13" |
18 | 05'51" | 01:42'04" |
19 | 06'10" | 01:48'14" |
20 | 05'36" | 01:53'50" |
21 | 06'17" | 02:00'07" |
22 | 05'34" | 02:05'41" |
23 | 05'40" | 02:11'21" |
24 | 06'19" | 02:17'40" |
25 | 05'36" | 02:23'16" |
26 | 06'00" | 02:29'16" |
27 | 05'41" | 02:34'57" |
28 | 05'17" | 02:40'14" |
29 | 05'48" | 02:46'02" |
30 | 05'54" | 02:51'56" |
31 | 05'38" | 02:57'34" |
32 | 05'30" | 03:03'04" |
33 | 06'19" | 03:09'23" |
34 | 05'32" | 03:14'55" |
35 | 05'27" | 03:20'22" |
36 | 06'19" | 03:26'41" |
37 | 05'34" | 03:32'15" |
38 | 06'05" | 03:38'20" |
39 | 05'13" | 03:43'33" |
40 | 05'11" | 03:48'44" |
41 | 05'26" | 03:54'10" |
42 | 07'42" | 04:01'52" |
42.6 | 10'08" | 04:08'00" |