36.1 km | 03:37:50 | 06:02/km日期: 2021-01-03 04:54 - 總爬升: 190 m - 平均心率: 158 - 卡路里: 2785 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 74% - PM2.5: 良好(9)
Pace: 05'49" / 05'52" / 06'01" / 05'52" / 05'52" / 05'50" / 05'57" / 05'55" / 05'51" / 05'54" / 05'43" / 06'03" / 14'14" / 06'58" / 06'00" / 07'25" / 05'50" / 05'51" / 18'19" / 05'48" / 05'53" / 05'39" / 05'45" / 05'47" / 05'29" / 06'05" / 14'02" / 05'35" / 06'06" / 07'56" / 05'42" / 05'53" / 10'14" / 11'16" / 05'48" / 05'46" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'20") | 1000 / 1000 |
| 2 | | 05'51" (+00'23") | 1000 / 2000 |
| 3 | | 06'01" (+00'33") | 1000 / 3000 |
| 4 | | 05'52" (+00'24") | 1000 / 4000 |
| 5 | | 05'51" (+00'23") | 1000 / 5000 |
| 6 | | 05'50" (+00'22") | 1000 / 6000 |
| 7 | | 05'57" (+00'29") | 1000 / 7000 |
| 8 | | 05'54" (+00'26") | 1000 / 8000 |
| 9 | | 05'51" (+00'23") | 1000 / 9000 |
| 10 | | 05'53" (+00'25") | 1000 / 10000 |
| 11 | | 05'42" (+00'14") | 1000 / 11000 |
| 12 | | 06'03" (+00'35") | 1000 / 12000 |
| 13 | | 06'22" (+00'54") | 1000 / 13000 |
| 14 | | 06'57" (+01'29") | 1000 / 14000 |
| 15 | | 05'59" (+00'31") | 1000 / 15000 |
| 16 | | 07'25" (+01'57") | 1000 / 16000 |
| 17 | | 05'50" (+00'22") | 1000 / 17000 |
| 18 | | 05'50" (+00'22") | 1000 / 18000 |
| 19 | | 06'05" (+00'37") | 1000 / 19000 |
| 20 | | 05'48" (+00'20") | 1000 / 20000 |
| 21 | | 05'52" (+00'24") | 1000 / 21000 |
| 22 | | 05'39" (+00'11") | 1000 / 22000 |
| 23 | | 05'45" (+00'17") | 1000 / 23000 |
| 24 | | 05'47" (+00'19") | 1000 / 24000 |
| 25 | | 05'28" | 1000 / 25000 |
| 26 | | 05'53" (+00'25") | 1000 / 26000 |
| 27 | | 08'10" (+02'42") | 1000 / 27000 |
| 28 | | 05'37" (+00'09") | 1000 / 28000 |
| 29 | | 06'05" (+00'37") | 1000 / 29000 |
| 30 | | 06'04" (+00'36") | 1000 / 30000 |
| 31 | | 05'42" (+00'14") | 1000 / 31000 |
| 32 | | 05'52" (+00'24") | 1000 / 32000 |
| 33 | | 05'55" (+00'27") | 1000 / 33000 |
| 34 | | 06'43" (+01'15") | 1000 / 34000 |
| 35 | | 05'48" (+00'20") | 1000 / 35000 |
| 36 | | 05'46" (+00'18") | 1000 / 36000 |
| 37 | | 06'50" (+01'22") | 95 / 36095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 233.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'52" | 00:11'41" |
| 3 | 06'01" | 00:17'42" |
| 4 | 05'52" | 00:23'34" |
| 5 | 05'52" | 00:29'26" |
| 6 | 05'50" | 00:35'16" |
| 7 | 05'57" | 00:41'13" |
| 8 | 05'55" | 00:47'08" |
| 9 | 05'51" | 00:52'59" |
| 10 | 05'54" | 00:58'53" |
| 11 | 05'43" | 01:04'36" |
| 12 | 06'03" | 01:10'39" |
| 13 | 14'14" | 01:24'53" |
| 14 | 06'58" | 01:31'51" |
| 15 | 06'00" | 01:37'51" |
| 16 | 07'25" | 01:45'16" |
| 17 | 05'50" | 01:51'06" |
| 18 | 05'51" | 01:56'57" |
| 19 | 18'19" | 02:15'16" |
| 20 | 05'48" | 02:21'04" |
| 21 | 05'53" | 02:26'57" |
| 22 | 05'39" | 02:32'36" |
| 23 | 05'45" | 02:38'21" |
| 24 | 05'47" | 02:44'08" |
| 25 | 05'29" | 02:49'37" |
| 26 | 06'05" | 02:55'42" |
| 27 | 14'02" | 03:09'44" |
| 28 | 05'35" | 03:15'19" |
| 29 | 06'06" | 03:21'25" |
| 30 | 07'56" | 03:29'21" |
| 31 | 05'42" | 03:35'03" |
| 32 | 05'53" | 03:40'56" |
| 33 | 10'14" | 03:51'10" |
| 34 | 11'16" | 04:02'26" |
| 35 | 05'48" | 04:08'14" |
| 36 | 05'46" | 04:14'00" |
| 36.1 | 06'49" | 04:14'39" |
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