19.7 km | 02:28:33 | 07:32/km日期: 2021-01-03 05:27 - 總爬升: 513 m - 平均心率: 141 - 卡路里: 1783 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 07'42" / 07'53" / 09'09" / 06'25" / 06'06" / 07'21" / 07'36" / 07'53" / 07'57" / 08'41" / 06'29" / 05'31" / 06'28" / 05'42" / 08'13" / 09'54" / 13'28" / 05'35" / 05'45" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+03'59") | 1000 / 1000 |
| 2 | | 07'54" (+03'58") | 895 / 1895 |
| 3 | | 09'03" (+05'07") | 18 / 1913 |
| 4 | | 07'52" (+03'56") | 381 / 2294 |
| 5 | | 08'24" (+04'28") | 19 / 2314 |
| 6 | | 08'10" (+04'14") | 367 / 2681 |
| 7 | | 06'23" (+02'27") | 26 / 2708 |
| 8 | | 12'41" (+08'45") | 236 / 2944 |
| 9 | | 06'06" (+02'10") | 27 / 2971 |
| 10 | | 07'08" (+03'12") | 699 / 3670 |
| 11 | | 03'56" | 42 / 3713 |
| 12 | | 05'49" (+01'53") | 514 / 4227 |
| 13 | | 05'41" (+01'45") | 29 / 4257 |
| 14 | | 05'55" (+01'59") | 505 / 4762 |
| 15 | | 06'13" (+02'17") | 26 / 4789 |
| 16 | | 06'10" (+02'14") | 485 / 5275 |
| 17 | | 07'37" (+03'41") | 21 / 5297 |
| 18 | | 07'41" (+03'45") | 1000 / 6297 |
| 19 | | 07'08" (+03'12") | 323 / 6621 |
| 20 | | 08'03" (+04'07") | 1000 / 7621 |
| 21 | | 07'48" (+03'52") | 1000 / 8621 |
| 22 | | 08'17" (+04'21") | 1000 / 9621 |
| 23 | | 07'46" (+03'50") | 1000 / 10621 |
| 24 | | 05'38" (+01'42") | 1000 / 11621 |
| 25 | | 06'23" (+02'27") | 1000 / 12621 |
| 26 | | 05'39" (+01'43") | 1000 / 13621 |
| 27 | | 07'41" (+03'45") | 1000 / 14621 |
| 28 | | 08'18" (+04'22") | 1000 / 15621 |
| 29 | | 14'52" (+10'56") | 1000 / 16621 |
| 30 | | 06'18" (+02'22") | 1000 / 17621 |
| 31 | | 05'35" (+01'39") | 1000 / 18621 |
| 32 | | 06'03" (+02'07") | 1000 / 19621 |
| 33 | | 09'34" (+05'38") | 79 / 19700 |
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