13.9 km | 01:12:12 | 05:12/km日期: 2021-01-04 17:07 - 地點: 龍潭 - 天氣: 毛毛雨 - 平均心率: 159 - 卡路里: 774 Cal - 總步數: 12052 - 平均步頻: 166 - 平均步幅: 115 cm - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(20)
Pace: 05'49" / 05'31" / 05'17" / 05'09" / 05'11" / 05'04" / 05'02" / 05'00" / 04'59" / 04'54" / 04'54" / 05'08" / 04'57" / 04'52" / 00'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+00'59") | 1002 / 1002 | 164 / 102 |
| 2 | | 05'33" (+00'37") | 1001 / 2003 | 165 / 108 |
| 3 | | 05'21" (+00'25") | 1001 / 3004 | 165 / 112 |
| 4 | | 05'21" (+00'25") | 1000 / 4005 | 166 / 112 |
| 5 | | 05'12" (+00'16") | 1003 / 5009 | 167 / 114 |
| 6 | | 05'05" (+00'09") | 1002 / 6011 | 167 / 117 |
| 7 | | 05'04" (+00'08") | 1000 / 7011 | 166 / 117 |
| 8 | | 05'06" (+00'10") | 1001 / 8012 | 165 / 118 |
| 9 | | 04'59" (+00'03") | 1001 / 9014 | 166 / 120 |
| 10 | | 04'56" | 1000 / 10014 | 168 / 120 |
| 11 | | 04'58" (+00'02") | 1001 / 11015 | 168 / 119 |
| 12 | | 05'11" (+00'15") | 1000 / 12016 | 167 / 114 |
| 13 | | 04'59" (+00'03") | 1002 / 13018 | 169 / 118 |
| 14 | | 04'59" (+00'03") | 861 / 13879 | 168 / 118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
500.70 km 
亞瑟士 T4H4N(4E) 累積 :
7514.4 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'31" | 00:11'20" |
| 3 | 05'17" | 00:16'37" |
| 4 | 05'09" | 00:21'46" |
| 5 | 05'11" | 00:26'57" |
| 6 | 05'04" | 00:32'01" |
| 7 | 05'02" | 00:37'03" |
| 8 | 05'00" | 00:42'03" |
| 9 | 04'59" | 00:47'02" |
| 10 | 04'54" | 00:51'56" |
| 11 | 04'54" | 00:56'50" |
| 12 | 05'08" | 01:01'58" |
| 13 | 04'57" | 01:06'55" |
| 14 | 04'52" | 01:11'47" |
| 13.9 | -3'-29" | 01:12'12" |
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