13.4 km | 01:14:52 | 05:34/km日期: 2014-12-25 05:04 - 地點: 北峰國小 - 天氣: 陰 - 卡路里: 738 Cal - 溫度: 17°C - 濕度: 67%
Pace: 06'16" / 06'20" / 06'20" / 06'40" / 06'12" / 07'52" / 05'16" / 05'12" / 04'56" / 05'04" / 04'48" / 04'36" / 04'40" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'44") | 1002 / 1002 |
2 | | 06'14" (+01'37") | 1004 / 2008 |
3 | | 06'29" (+01'52") | 1000 / 3008 |
4 | | 06'33" (+01'56") | 997 / 4005 |
5 | | 06'16" (+01'39") | 992 / 4997 |
6 | | 05'44" (+01'07") | 1000 / 5997 |
7 | | 05'19" (+00'42") | 1004 / 7002 |
8 | | 05'12" (+00'35") | 998 / 8000 |
9 | | 04'54" (+00'17") | 999 / 8999 |
10 | | 05'03" (+00'26") | 1000 / 9999 |
11 | | 04'49" (+00'12") | 1006 / 11005 |
12 | | 04'39" (+00'02") | 987 / 11992 |
13 | | 04'37" | 1014 / 13006 |
14 | | 06'12" (+01'35") | 421 / 13427 |
12月累積里程 :
205.24 km nike lunarforever 2 累積 :
1211.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'20" | 00:12'36" |
3 | 06'20" | 00:18'56" |
4 | 06'40" | 00:25'36" |
5 | 06'12" | 00:31'48" |
6 | 07'52" | 00:39'40" |
7 | 05'16" | 00:44'56" |
8 | 05'12" | 00:50'08" |
9 | 04'56" | 00:55'04" |
10 | 05'04" | 01:00'08" |
11 | 04'48" | 01:04'56" |
12 | 04'36" | 01:09'32" |
13 | 04'40" | 01:14'12" |
13.4 | 06'14" | 01:16'52" |