18.0 km | 01:47:14 | 05:56/km日期: 2021-01-04 18:16 - 總爬升: 215 m - 平均心率: 149 - 卡路里: 1385 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(21)
Pace: 05'54" / 06'12" / 06'07" / 05'56" / 05'48" / 06'00" / 05'41" / 05'46" / 05'46" / 05'39" / 05'38" / 05'45" / 06'01" / 06'15" / 06'15" / 05'39" / 06'20" / 06'18" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'15") | 1000 / 1000 |
| 2 | | 06'12" (+00'34") | 1000 / 2000 |
| 3 | | 06'06" (+00'28") | 1000 / 3000 |
| 4 | | 05'56" (+00'18") | 1000 / 4000 |
| 5 | | 05'48" (+00'10") | 1000 / 5000 |
| 6 | | 05'59" (+00'21") | 1000 / 6000 |
| 7 | | 05'41" (+00'03") | 1000 / 7000 |
| 8 | | 05'45" (+00'07") | 1000 / 8000 |
| 9 | | 05'45" (+00'07") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 05'38" | 1000 / 11000 |
| 12 | | 05'44" (+00'06") | 1000 / 12000 |
| 13 | | 06'01" (+00'23") | 1000 / 13000 |
| 14 | | 06'15" (+00'37") | 1000 / 14000 |
| 15 | | 06'14" (+00'36") | 1000 / 15000 |
| 16 | | 05'39" (+00'01") | 1000 / 16000 |
| 17 | | 06'19" (+00'41") | 1000 / 17000 |
| 18 | | 06'18" (+00'40") | 1000 / 18000 |
| 19 | | 04'57" | 44 / 18044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 108.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'12" | 00:12'06" |
| 3 | 06'07" | 00:18'13" |
| 4 | 05'56" | 00:24'09" |
| 5 | 05'48" | 00:29'57" |
| 6 | 06'00" | 00:35'57" |
| 7 | 05'41" | 00:41'38" |
| 8 | 05'46" | 00:47'24" |
| 9 | 05'46" | 00:53'10" |
| 10 | 05'39" | 00:58'49" |
| 11 | 05'38" | 01:04'27" |
| 12 | 05'45" | 01:10'12" |
| 13 | 06'01" | 01:16'13" |
| 14 | 06'15" | 01:22'28" |
| 15 | 06'15" | 01:28'43" |
| 16 | 05'39" | 01:34'22" |
| 17 | 06'20" | 01:40'42" |
| 18 | 06'18" | 01:47'00" |
| 18.0 | 05'13" | 01:47'14" |
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