10.4 km | 00:53:29 | 05:07/km日期: 2013-04-02 16:20 - 地點: 台東森林公園 - 天氣: 陰天有風涼爽 - 卡路里: 587 Cal - 溫度: 31°C - 濕度: 58%
Pace: 05'10" / 05'10" / 05'13" / 05'10" / 04'58" / 05'08" / 05'08" / 05'10" / 05'13" / 05'04" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'12") | 972 / 972 |
| 2 | | 05'09" (+00'14") | 962 / 1934 |
| 3 | | 05'14" (+00'19") | 956 / 2891 |
| 4 | | 05'11" (+00'16") | 965 / 3856 |
| 5 | | 04'55" | 1009 / 4865 |
| 6 | | 05'06" (+00'11") | 980 / 5846 |
| 7 | | 05'13" (+00'18") | 961 / 6808 |
| 8 | | 05'09" (+00'14") | 968 / 7776 |
| 9 | | 05'12" (+00'17") | 958 / 8735 |
| 10 | | 05'10" (+00'15") | 961 / 9697 |
4月累積里程 :
287.42 km 
MIZUNO WAVE SPACER AR4 累積 :
1448.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'10" | 00:10'20" |
| 3 | 05'13" | 00:15'33" |
| 4 | 05'10" | 00:20'43" |
| 5 | 04'58" | 00:25'41" |
| 6 | 05'08" | 00:30'49" |
| 7 | 05'08" | 00:35'57" |
| 8 | 05'10" | 00:41'07" |
| 9 | 05'13" | 00:46'20" |
| 10 | 05'04" | 00:51'24" |
| 10.4 | 04'42" | 00:53'29" |
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