13.2 km | 01:00:01 | 04:32/km日期: 2021-01-06 16:42 - 平均心率: 173 - 卡路里: 812 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(20)
Pace: 04'21" / 04'30" / 04'27" / 04'29" / 04'33" / 04'39" / 04'36" / 04'39" / 04'36" / 04'35" / 04'35" / 04'36" / 04'34" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" | 1000 / 1000 |
| 2 | | 04'29" (+00'09") | 1000 / 2000 |
| 3 | | 04'27" (+00'07") | 1000 / 3000 |
| 4 | | 04'28" (+00'08") | 1000 / 4000 |
| 5 | | 04'31" (+00'11") | 1000 / 5000 |
| 6 | | 04'39" (+00'19") | 1000 / 6000 |
| 7 | | 04'35" (+00'15") | 1000 / 7000 |
| 8 | | 04'39" (+00'19") | 1000 / 8000 |
| 9 | | 04'35" (+00'15") | 1000 / 9000 |
| 10 | | 04'34" (+00'14") | 1000 / 10000 |
| 11 | | 04'35" (+00'15") | 1000 / 11000 |
| 12 | | 04'35" (+00'15") | 1000 / 12000 |
| 13 | | 04'34" (+00'14") | 1000 / 13000 |
| 14 | | 03'58" | 222 / 13222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
1月累積里程 :
222.21 km 
NIKE Fly3 粉 累積 :
7998.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'30" | 00:08'51" |
| 3 | 04'27" | 00:13'18" |
| 4 | 04'29" | 00:17'47" |
| 5 | 04'33" | 00:22'20" |
| 6 | 04'39" | 00:26'59" |
| 7 | 04'36" | 00:31'35" |
| 8 | 04'39" | 00:36'14" |
| 9 | 04'36" | 00:40'50" |
| 10 | 04'35" | 00:45'25" |
| 11 | 04'35" | 00:50'00" |
| 12 | 04'36" | 00:54'36" |
| 13 | 04'34" | 00:59'10" |
| 13.2 | 03'58" | 01:00'03" |
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