14.3 km | 01:15:10 | 05:15/km日期: 2021-01-06 02:59 - 總爬升: 112 m - 平均心率: 159 - 卡路里: 921 Cal - 平均步頻: 198 - 溫度: 15°C - 濕度: 95% - PM2.5: 良好(9)
Pace: 06'00" / 06'00" / 05'22" / 05'14" / 05'17" / 05'12" / 05'11" / 05'52" / 05'07" / 05'07" / 05'08" / 04'56" / 04'41" / 06'31" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'18") | 1000 / 1000 |
| 2 | | 05'19" (+00'38") | 1000 / 2000 |
| 3 | | 05'21" (+00'40") | 1000 / 3000 |
| 4 | | 05'14" (+00'33") | 1000 / 4000 |
| 5 | | 05'17" (+00'36") | 1000 / 5000 |
| 6 | | 05'12" (+00'31") | 1000 / 6000 |
| 7 | | 05'10" (+00'29") | 1000 / 7000 |
| 8 | | 05'09" (+00'28") | 1000 / 8000 |
| 9 | | 05'06" (+00'25") | 1000 / 9000 |
| 10 | | 05'06" (+00'25") | 1000 / 10000 |
| 11 | | 05'08" (+00'27") | 1000 / 11000 |
| 12 | | 04'55" (+00'14") | 1000 / 12000 |
| 13 | | 04'41" | 1000 / 13000 |
| 14 | | 05'44" (+01'03") | 1000 / 14000 |
| 15 | | 05'38" (+00'57") | 301 / 14301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 300.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'00" | 00:12'00" |
| 3 | 05'22" | 00:17'22" |
| 4 | 05'14" | 00:22'36" |
| 5 | 05'17" | 00:27'53" |
| 6 | 05'12" | 00:33'05" |
| 7 | 05'11" | 00:38'16" |
| 8 | 05'52" | 00:44'08" |
| 9 | 05'07" | 00:49'15" |
| 10 | 05'07" | 00:54'22" |
| 11 | 05'08" | 00:59'30" |
| 12 | 04'56" | 01:04'26" |
| 13 | 04'41" | 01:09'07" |
| 14 | 06'31" | 01:15'38" |
| 14.3 | 05'37" | 01:17'20" |
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