5.4 km | 00:23:12 | 04:16/km日期: 2014-12-10 17:10 - 卡路里: 329 Cal - 溫度: 25°C - 濕度: 78%
Pace: 04'27" / 04'12" / 04'21" / 04'14" / 04'08" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'21") | 786 / 786 |
| 2 | | 04'22" (+00'16") | 775 / 1562 |
| 3 | | 04'16" (+00'10") | 769 / 2331 |
| 4 | | 04'16" (+00'10") | 769 / 3101 |
| 5 | | 04'09" (+00'03") | 774 / 3875 |
| 6 | | 04'06" | 775 / 4650 |
| 7 | | 04'16" (+00'10") | 759 / 5410 |
| 8 | | 05'26" (+01'20") | 15 / 5425 |
12月累積里程 : 67.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'12" | 00:08'39" |
| 3 | 04'21" | 00:13'00" |
| 4 | 04'14" | 00:17'14" |
| 5 | 04'08" | 00:21'22" |
| 5.4 | 04'18" | 00:23'12" |
展開計圈分析
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