16.1 km | 01:10:07 | 04:21/km日期: 2021-01-09 04:48 - 平均心率: 173 - 卡路里: 1104 Cal - 平均步頻: 178 - 溫度: 9°C - 濕度: 63% - PM2.5: 良好(10)
Pace: 04'42" / 04'30" / 04'28" / 04'17" / 04'19" / 04'19" / 04'23" / 04'19" / 04'20" / 04'23" / 04'18" / 04'30" / 04'24" / 04'11" / 04'14" / 04'08" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+01'01") | 348 / 348 |
| 2 | | 04'33" (+00'33") | 386 / 735 |
| 3 | | 04'28" (+00'28") | 394 / 1130 |
| 4 | | 04'26" (+00'26") | 399 / 1529 |
| 5 | | 04'29" (+00'29") | 394 / 1924 |
| 6 | | 04'26" (+00'26") | 396 / 2320 |
| 7 | | 04'26" (+00'26") | 394 / 2715 |
| 8 | | 04'25" (+00'25") | 393 / 3108 |
| 9 | | 04'19" (+00'19") | 403 / 3511 |
| 10 | | 04'24" (+00'24") | 395 / 3907 |
| 11 | | 04'22" (+00'22") | 400 / 4308 |
| 12 | | 04'17" (+00'17") | 408 / 4716 |
| 13 | | 04'16" (+00'16") | 404 / 5121 |
| 14 | | 04'20" (+00'20") | 403 / 5524 |
| 15 | | 04'16" (+00'16") | 407 / 5931 |
| 16 | | 04'21" (+00'21") | 408 / 6340 |
| 17 | | 04'18" (+00'18") | 410 / 6751 |
| 18 | | 04'27" (+00'27") | 399 / 7151 |
| 19 | | 04'24" (+00'24") | 404 / 7555 |
| 20 | | 04'12" (+00'12") | 418 / 7974 |
| 21 | | 04'19" (+00'19") | 412 / 8386 |
| 22 | | 04'17" (+00'17") | 410 / 8796 |
| 23 | | 04'22" (+00'22") | 404 / 9201 |
| 24 | | 04'20" (+00'20") | 407 / 9608 |
| 25 | | 04'17" (+00'17") | 409 / 10018 |
| 26 | | 04'26" (+00'26") | 401 / 10419 |
| 27 | | 04'16" (+00'16") | 407 / 10827 |
| 28 | | 04'20" (+00'20") | 405 / 11233 |
| 29 | | 04'40" (+00'40") | 404 / 11637 |
| 30 | | 04'22" (+00'22") | 400 / 12037 |
| 31 | | 04'23" (+00'23") | 392 / 12429 |
| 32 | | 04'29" (+00'29") | 391 / 12821 |
| 33 | | 04'11" (+00'11") | 412 / 13233 |
| 34 | | 04'14" (+00'14") | 406 / 13639 |
| 35 | | 04'10" (+00'10") | 412 / 14052 |
| 36 | | 04'14" (+00'14") | 402 / 14454 |
| 37 | | 04'13" (+00'13") | 401 / 14856 |
| 38 | | 04'15" (+00'15") | 402 / 15259 |
| 39 | | 04'03" (+00'03") | 415 / 15674 |
| 40 | | 04'00" | 408 / 16082 |
| 41 | | 03'22" | 18 / 16101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
311.21 km 
Nike Next % 累積 :
545.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'30" | 00:09'12" |
| 3 | 04'28" | 00:13'40" |
| 4 | 04'17" | 00:17'57" |
| 5 | 04'19" | 00:22'16" |
| 6 | 04'19" | 00:26'35" |
| 7 | 04'23" | 00:30'58" |
| 8 | 04'19" | 00:35'17" |
| 9 | 04'20" | 00:39'37" |
| 10 | 04'23" | 00:44'00" |
| 11 | 04'18" | 00:48'18" |
| 12 | 04'30" | 00:52'48" |
| 13 | 04'24" | 00:57'12" |
| 14 | 04'11" | 01:01'23" |
| 15 | 04'14" | 01:05'37" |
| 16 | 04'08" | 01:09'45" |
| 16.1 | 03'37" | 01:10'07" |
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