12.7 km | 01:26:42 | 06:49/km日期: 2021-01-07 18:34 - 總爬升: 628 m - 平均心率: 156 - 卡路里: 535 Cal - 平均步頻: 190 - 溫度: 11°C - 濕度: 97% - PM2.5: 良好(8)
Pace: 07'41" / 06'57" / 07'07" / 06'45" / 06'47" / 06'55" / 06'30" / 06'18" / 06'52" / 06'42" / 06'39" / 06'54" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'23") | 1000 / 1000 |
| 2 | | 06'57" (+00'40") | 1000 / 2000 |
| 3 | | 07'06" (+00'49") | 1000 / 3000 |
| 4 | | 06'45" (+00'28") | 1000 / 4000 |
| 5 | | 06'47" (+00'30") | 1000 / 5000 |
| 6 | | 06'54" (+00'37") | 1000 / 6000 |
| 7 | | 06'30" (+00'13") | 1000 / 7000 |
| 8 | | 06'17" | 1000 / 8000 |
| 9 | | 06'52" (+00'35") | 1000 / 9000 |
| 10 | | 06'41" (+00'24") | 1000 / 10000 |
| 11 | | 06'39" (+00'22") | 1000 / 11000 |
| 12 | | 06'54" (+00'37") | 1000 / 12000 |
| 13 | | 06'37" (+00'20") | 693 / 12693 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 327.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'57" | 00:14'38" |
| 3 | 07'07" | 00:21'45" |
| 4 | 06'45" | 00:28'30" |
| 5 | 06'47" | 00:35'17" |
| 6 | 06'55" | 00:42'12" |
| 7 | 06'30" | 00:48'42" |
| 8 | 06'18" | 00:55'00" |
| 9 | 06'52" | 01:01'52" |
| 10 | 06'42" | 01:08'34" |
| 11 | 06'39" | 01:15'13" |
| 12 | 06'54" | 01:22'07" |
| 12.7 | 06'36" | 01:26'42" |
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