11.0 km | 00:55:10 | 05:00/km日期: 2021-01-07 19:05 - 平均心率: 162 - 卡路里: 650 Cal - 平均步頻: 178
Pace: 04'02" / 04'03" / 04'51" / 03'54" / 04'56" / 04'03" / 04'48" / 03'51" / 07'01" / 06'47" / 06'45" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'25") | 400 / 400 |
| 2 | | 04'01" (+00'23") | 400 / 800 |
| 3 | | 04'01" (+00'23") | 400 / 1200 |
| 4 | | 04'02" (+00'24") | 400 / 1600 |
| 5 | | 04'02" (+00'24") | 400 / 2000 |
| 6 | | 04'03" (+00'25") | 400 / 2400 |
| 7 | | 12'16" (+08'38") | 109 / 2509 |
| 8 | | 03'51" (+00'13") | 400 / 2909 |
| 9 | | 03'53" (+00'15") | 400 / 3309 |
| 10 | | 03'54" (+00'16") | 400 / 3709 |
| 11 | | 03'53" (+00'15") | 400 / 4109 |
| 12 | | 12'53" (+09'15") | 103 / 4213 |
| 13 | | 04'02" (+00'24") | 400 / 4613 |
| 14 | | 04'03" (+00'25") | 400 / 5013 |
| 15 | | 04'02" (+00'24") | 400 / 5413 |
| 16 | | 04'03" (+00'25") | 400 / 5813 |
| 17 | | 04'03" (+00'25") | 400 / 6213 |
| 18 | | 04'03" (+00'25") | 400 / 6613 |
| 19 | | 10'12" (+06'34") | 128 / 6741 |
| 20 | | 03'52" (+00'14") | 400 / 7141 |
| 21 | | 03'53" (+00'15") | 400 / 7541 |
| 22 | | 03'48" (+00'10") | 400 / 7941 |
| 23 | | 03'38" | 400 / 8341 |
| 24 | | 11'00" (+07'22") | 298 / 8640 |
| 25 | | 06'50" (+03'12") | 1000 / 9640 |
| 26 | | 06'45" (+03'07") | 1000 / 10640 |
| 27 | | 06'44" (+03'06") | 382 / 11022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 :
259.20 km 
NIKE Vaporfly 4% flyknit (白) 累積 :
460.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 04'03" | 00:08'05" |
| 3 | 04'51" | 00:12'56" |
| 4 | 03'54" | 00:16'50" |
| 5 | 04'56" | 00:21'46" |
| 6 | 04'03" | 00:25'49" |
| 7 | 04'48" | 00:30'37" |
| 8 | 03'51" | 00:34'28" |
| 9 | 07'01" | 00:41'29" |
| 10 | 06'47" | 00:48'16" |
| 11 | 06'45" | 00:55'01" |
| 11.0 | 06'31" | 00:55'10" |
17440.2 km | 
7471.6 km
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