21.0 km | 03:05:28 | 08:48/km日期: 2021-01-03 14:37 - 總爬升: 528 m - 平均心率: 145 - 卡路里: 1136 Cal - 總步數: 34202 - 平均步頻: 184 - 平均步幅: 61 cm - 溫度: 21°C - 濕度: 50% - PM2.5: 良好(7)
Pace: 06'50" / 08'40" / 11'42" / 08'57" / 07'26" / 10'14" / 09'58" / 07'57" / 07'33" / 10'13" / 09'35" / 08'15" / 08'08" / 10'27" / 10'17" / 07'19" / 14'18" / 09'03" / 08'49" / 07'39" / 01'48" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'49" (+05'01") | 1003 / 1003 | 174 / 83 |
| 2 | | 08'41" (+06'53") | 1008 / 2012 | 182 / 63 |
| 3 | | 11'35" (+09'47") | 1000 / 3012 | 212 / 40 |
| 4 | | 08'57" (+07'09") | 1006 / 4019 | 186 / 59 |
| 5 | | 07'20" (+05'32") | 1002 / 5022 | 180 / 75 |
| 6 | | 10'12" (+08'24") | 1003 / 6025 | 177 / 55 |
| 7 | | 10'00" (+08'12") | 1003 / 7028 | 184 / 54 |
| 8 | | 07'54" (+06'06") | 1005 / 8034 | 177 / 71 |
| 9 | | 07'31" (+05'43") | 1006 / 9040 | 177 / 74 |
| 10 | | 10'11" (+08'23") | 1008 / 10049 | 167 / 58 |
| 11 | | 09'28" (+07'40") | 1008 / 11058 | 171 / 61 |
| 12 | | 08'10" (+06'22") | 1008 / 12067 | 177 / 68 |
| 13 | | 08'08" (+06'20") | 1005 / 13072 | 178 / 68 |
| 14 | | 10'24" (+08'36") | 1005 / 14078 | 181 / 53 |
| 15 | | 10'09" (+08'21") | 1006 / 15085 | 197 / 49 |
| 16 | | 07'14" (+05'26") | 1007 / 16092 | 180 / 76 |
| 17 | | 14'17" (+12'29") | 1003 / 17095 | 166 / 41 |
| 18 | | 08'59" (+07'11") | 1001 / 18096 | 215 / 51 |
| 19 | | 08'49" (+07'01") | 1006 / 19103 | 201 / 56 |
| 20 | | 07'23" (+05'35") | 1013 / 20116 | 197 / 68 |
| 21 | | 01'48" | 1010 / 21126 | 192 / 287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 119.49 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 08'40" | 00:15'30" |
| 3 | 11'42" | 00:27'12" |
| 4 | 08'57" | 00:36'09" |
| 5 | 07'26" | 00:43'35" |
| 6 | 10'14" | 00:53'49" |
| 7 | 09'58" | 01:03'47" |
| 8 | 07'57" | 01:11'44" |
| 9 | 07'33" | 01:19'17" |
| 10 | 10'13" | 01:29'30" |
| 11 | 09'35" | 01:39'05" |
| 12 | 08'15" | 01:47'20" |
| 13 | 08'08" | 01:55'28" |
| 14 | 10'27" | 02:05'55" |
| 15 | 10'17" | 02:16'12" |
| 16 | 07'19" | 02:23'31" |
| 17 | 14'18" | 02:37'49" |
| 18 | 09'03" | 02:46'52" |
| 19 | 08'49" | 02:55'41" |
| 20 | 07'39" | 03:03'20" |
| 21 | 01'48" | 03:05'08" |
| 21.0 | 07'07" | 03:05'28" |
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