10.0 km | 00:59:42 | 05:57/km日期: 2014-12-14 08:00 - 卡路里: 542 Cal - 溫度: 18°C - 濕度: 59%
Pace: 06'45" / 06'01" / 06'03" / 05'59" / 06'02" / 05'46" / 05'40" / 05'53" / 05'45" / 05'33" / 07'34" /
基本訓練
Elton John -- The Measure of a Man
Linkin Park -- What I've Done
Lorde -- No Better
Linkin Park -- New Divide
José González -- Step Out
Bruno Mars -- Marry You
魔力紅樂團 -- Moves Like Jagger (feat. Christina Aguilera) [Soul Seekerz Club Mix]
Linkin Park -- New Divide
José González -- Step Out
Fitz & The Tantrums -- The Walker
U2 -- The Miracle (Of Joey Ramone)
Elton John -- The Measure of a Man
Linkin Park -- What I've Done
Lorde -- No Better
Linkin Park -- New Divide
終於跑進六分速，呼⋯⋯
12月累積里程 : 57.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'01" | 00:12'46" |
| 3 | 06'03" | 00:18'49" |
| 4 | 05'59" | 00:24'48" |
| 5 | 06'02" | 00:30'50" |
| 6 | 05'46" | 00:36'36" |
| 7 | 05'40" | 00:42'16" |
| 8 | 05'53" | 00:48'09" |
| 9 | 05'45" | 00:53'54" |
| 10 | 05'33" | 00:59'27" |
| 10.0 | 08'06" | 00:59'42" |
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