12.7 km | 01:12:48 | 05:42/km日期: 2021-01-05 16:09 - 平均心率: 155 - 卡路里: 958 Cal - 平均步頻: 204
Pace: 06'01" / 05'49" / 05'57" / 05'55" / 05'25" / 05'36" / 06'05" / 05'37" / 05'52" / 05'38" / 05'53" / 05'03" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'55") | 1000 / 1000 |
| 2 | | 05'48" (+00'43") | 1000 / 2000 |
| 3 | | 05'57" (+00'52") | 1000 / 3000 |
| 4 | | 05'55" (+00'50") | 1000 / 4000 |
| 5 | | 05'25" (+00'20") | 1000 / 5000 |
| 6 | | 05'36" (+00'31") | 1000 / 6000 |
| 7 | | 06'04" (+00'59") | 1000 / 7000 |
| 8 | | 05'37" (+00'32") | 1000 / 8000 |
| 9 | | 05'51" (+00'46") | 1000 / 9000 |
| 10 | | 05'38" (+00'33") | 1000 / 10000 |
| 11 | | 06'32" (+01'27") | 14 / 10014 |
| 12 | | 05'48" (+00'43") | 1000 / 11014 |
| 13 | | 05'05" | 1000 / 12014 |
| 14 | | 05'23" (+00'18") | 725 / 12739 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
144.12 km 
asics 虎走寬楦TJR283 累積 :
11491.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'49" | 00:11'50" |
| 3 | 05'57" | 00:17'47" |
| 4 | 05'55" | 00:23'42" |
| 5 | 05'25" | 00:29'07" |
| 6 | 05'36" | 00:34'43" |
| 7 | 06'05" | 00:40'48" |
| 8 | 05'37" | 00:46'25" |
| 9 | 05'52" | 00:52'17" |
| 10 | 05'38" | 00:57'55" |
| 11 | 05'53" | 01:03'48" |
| 12 | 05'03" | 01:08'51" |
| 12.7 | 05'21" | 01:12'49" |
展開計圈分析
留言 
