25.0 km | 02:24:08 | 05:45/km日期: 2021-01-09 08:00 - 總爬升: 374 m - 平均心率: 153 - 卡路里: 1742 Cal - 平均步頻: 178
Pace: 00'01" / 00'01" / 00'01" / 00'01" / 00'25" / 05'39" / 05'44" / 05'46" / 05'43" / 06'06" / 07'41" / 05'38" / 05'46" / 05'46" / 05'41" / 05'35" / 05'40" / 05'15" / 05'26" / 06'58" / 05'33" / 05'40" / 06'12" / 05'39" / 05'41" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'40") | 5000 / 5000 |
| 2 | | 05'47" (+00'21") | 5000 / 10000 |
| 3 | | 05'43" (+00'17") | 5000 / 15000 |
| 4 | | 05'26" | 5000 / 20000 |
| 5 | | 05'44" (+00'18") | 5000 / 25000 |
| 6 | | 05'42" (+00'16") | 23 / 25023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 304.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 00'01" | 00:00'02" |
| 3 | 00'01" | 00:00'03" |
| 4 | 00'01" | 00:00'04" |
| 5 | 00'25" | 00:00'29" |
| 6 | 05'39" | 00:06'08" |
| 7 | 05'44" | 00:11'52" |
| 8 | 05'46" | 00:17'38" |
| 9 | 05'43" | 00:23'21" |
| 10 | 06'06" | 00:29'27" |
| 11 | 07'41" | 00:37'08" |
| 12 | 05'38" | 00:42'46" |
| 13 | 05'46" | 00:48'32" |
| 14 | 05'46" | 00:54'18" |
| 15 | 05'41" | 00:59'59" |
| 16 | 05'35" | 01:05'34" |
| 17 | 05'40" | 01:11'14" |
| 18 | 05'15" | 01:16'29" |
| 19 | 05'26" | 01:21'55" |
| 20 | 06'58" | 01:28'53" |
| 21 | 05'33" | 01:34'26" |
| 22 | 05'40" | 01:40'06" |
| 23 | 06'12" | 01:46'18" |
| 24 | 05'39" | 01:51'57" |
| 25 | 05'41" | 01:57'38" |
| 25.0 | 05'03" | 01:57'45" |
留言 
