10.1 km | 01:10:00 | 06:56/km日期: 2014-12-24 18:26 - 總爬升: 125 m - 卡路里: 572 Cal - 溫度: 22°C - 濕度: 55%
Pace: 06'24" / 06'38" / 06'53" / 07'00" / 07'03" / 08'50" / 06'23" / 07'16" / 08'02" / 06'27" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" | 1000 / 1000 |
| 2 | | 06'37" (+00'14") | 1000 / 2000 |
| 3 | | 06'53" (+00'30") | 1000 / 3000 |
| 4 | | 07'00" (+00'37") | 1000 / 4000 |
| 5 | | 07'02" (+00'39") | 1000 / 5000 |
| 6 | | 07'35" (+01'12") | 1000 / 6000 |
| 7 | | 06'23" | 1000 / 7000 |
| 8 | | 07'16" (+00'53") | 1000 / 8000 |
| 9 | | 07'41" (+01'18") | 1000 / 9000 |
| 10 | | 06'26" (+00'03") | 1000 / 10000 |
| 11 | | 07'33" (+01'10") | 85 / 10085 |
12月累積里程 :
195.64 km 
Mizuno wave spacer dyna (粉) 累積 :
673.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'38" | 00:13'02" |
| 3 | 06'53" | 00:19'55" |
| 4 | 07'00" | 00:26'55" |
| 5 | 07'03" | 00:33'58" |
| 6 | 08'50" | 00:42'48" |
| 7 | 06'23" | 00:49'11" |
| 8 | 07'16" | 00:56'27" |
| 9 | 08'02" | 01:04'29" |
| 10 | 06'27" | 01:10'56" |
| 10.1 | 07'24" | 01:11'34" |
展開計圈分析
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