9.8 km | 00:54:50 | 05:34/km日期: 2014-12-24 19:36 - 地點: 旱溪 - 卡路里: 522 Cal - 溫度: 21°C - 濕度: 58%
Pace: 05'44" / 05'24" / 05'21" / 05'23" / 05'42" / 05'19" / 05'47" / 05'25" / 04'57" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'09") | 500 / 500 |
| 2 | | 05'26" (+00'38") | 496 / 996 |
| 3 | | 05'21" (+00'33") | 504 / 1501 |
| 4 | | 05'30" (+00'42") | 499 / 2001 |
| 5 | | 05'20" (+00'32") | 496 / 2497 |
| 6 | | 05'19" (+00'31") | 497 / 2995 |
| 7 | | 05'14" (+00'26") | 501 / 3497 |
| 8 | | 05'33" (+00'45") | 503 / 4000 |
| 9 | | 05'45" (+00'57") | 509 / 4509 |
| 10 | | 05'38" (+00'50") | 490 / 5000 |
| 11 | | 05'12" (+00'24") | 503 / 5503 |
| 12 | | 05'21" (+00'33") | 503 / 6007 |
| 13 | | 05'56" (+01'08") | 501 / 6508 |
| 14 | | 05'38" (+00'50") | 505 / 7014 |
| 15 | | 05'34" (+00'46") | 499 / 7513 |
| 16 | | 05'15" (+00'27") | 500 / 8013 |
| 17 | | 04'48" | 499 / 8513 |
| 18 | | 05'06" (+00'18") | 499 / 9013 |
| 19 | | 05'29" (+00'41") | 503 / 9516 |
| 20 | | 09'14" (+04'26") | 322 / 9839 |
12月累積里程 :
200.18 km 
ASICS GT-2170 T206N 累積 :
2001.5 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'24" | 00:11'08" |
| 3 | 05'21" | 00:16'29" |
| 4 | 05'23" | 00:21'52" |
| 5 | 05'42" | 00:27'34" |
| 6 | 05'19" | 00:32'53" |
| 7 | 05'47" | 00:38'40" |
| 8 | 05'25" | 00:44'05" |
| 9 | 04'57" | 00:49'02" |
| 9.8 | 06'54" | 00:54'50" |
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