14.5 km | 01:52:58 | 07:46/km日期: 2021-01-09 06:00 - 總爬升: 167 m - 平均心率: 132 - 卡路里: 1048 Cal - 平均步頻: 170 - 溫度: 7°C - 濕度: 71% - PM2.5: 良好(17)
Pace: 07'28" / 07'11" / 06'30" / 05'51" / 07'25" / 06'16" / 06'07" / 08'40" / 06'26" / 06'43" / 05'40" / 10'44" / 06'11" / 19'54" / 12'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'37") | 1000 / 1000 |
| 2 | | 07'10" (+01'20") | 1000 / 2000 |
| 3 | | 06'30" (+00'40") | 1000 / 3000 |
| 4 | | 05'50" | 1000 / 4000 |
| 5 | | 07'25" (+01'35") | 1000 / 5000 |
| 6 | | 06'15" (+00'25") | 1000 / 6000 |
| 7 | | 06'07" (+00'17") | 1000 / 7000 |
| 8 | | 08'39" (+02'49") | 1000 / 8000 |
| 9 | | 06'26" (+00'36") | 1000 / 9000 |
| 10 | | 06'25" (+00'35") | 1000 / 10000 |
| 11 | | 05'57" (+00'07") | 1000 / 11000 |
| 12 | | 10'44" (+04'54") | 1000 / 12000 |
| 13 | | 06'10" (+00'20") | 1000 / 13000 |
| 14 | | 15'21" (+09'31") | 1000 / 14000 |
| 15 | | 12'09" (+06'19") | 529 / 14529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 195.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'11" | 00:14'39" |
| 3 | 06'30" | 00:21'09" |
| 4 | 05'51" | 00:27'00" |
| 5 | 07'25" | 00:34'25" |
| 6 | 06'16" | 00:40'41" |
| 7 | 06'07" | 00:46'48" |
| 8 | 08'40" | 00:55'28" |
| 9 | 06'26" | 01:01'54" |
| 10 | 06'43" | 01:08'37" |
| 11 | 05'40" | 01:14'17" |
| 12 | 10'44" | 01:25'01" |
| 13 | 06'11" | 01:31'12" |
| 14 | 19'54" | 01:51'06" |
| 14.5 | 12'08" | 01:57'32" |
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