10.0 km | 01:16:25 | 07:38/km日期: 2020-12-05 07:55 - 總爬升: 251 m - 卡路里: 475 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(3)
Pace: 10'59" / 08'05" / 07'53" / 07'45" / 07'52" / 18'31" / 06'52" / 06'57" / 06'45" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+01'53") | 1000 / 1000 |
| 2 | | 08'05" (+01'20") | 1000 / 2000 |
| 3 | | 07'52" (+01'07") | 1000 / 3000 |
| 4 | | 07'44" (+00'59") | 1000 / 4000 |
| 5 | | 07'52" (+01'07") | 1000 / 5000 |
| 6 | | 07'15" (+00'30") | 1000 / 6000 |
| 7 | | 06'51" (+00'06") | 1000 / 7000 |
| 8 | | 06'56" (+00'11") | 1000 / 8000 |
| 9 | | 06'45" | 1000 / 9000 |
| 10 | | 08'21" (+01'36") | 1000 / 10000 |
12月累積里程 : 265.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'59" | 00:10'59" |
| 2 | 08'05" | 00:19'04" |
| 3 | 07'53" | 00:26'57" |
| 4 | 07'45" | 00:34'42" |
| 5 | 07'52" | 00:42'34" |
| 6 | 18'31" | 01:01'05" |
| 7 | 06'52" | 01:07'57" |
| 8 | 06'57" | 01:14'54" |
| 9 | 06'45" | 01:21'39" |
| 10.0 | 08'21" | 01:30'01" |
展開計圈分析
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