10.2 km | 00:57:19 | 05:35/km日期: 2014-12-26 05:46 - 卡路里: 752 Cal - 溫度: 16°C - 濕度: 77%
Pace: 06'15" / 05'55" / 07'02" / 05'39" / 05'38" / 05'32" / 05'23" / 05'21" / 05'14" / 05'19" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'01") | 1000 / 1000 |
| 2 | | 05'54" (+00'41") | 1000 / 2000 |
| 3 | | 05'47" (+00'34") | 1000 / 3000 |
| 4 | | 05'39" (+00'26") | 1000 / 4000 |
| 5 | | 05'37" (+00'24") | 1000 / 5000 |
| 6 | | 05'32" (+00'19") | 1000 / 6000 |
| 7 | | 05'22" (+00'09") | 1000 / 7000 |
| 8 | | 05'20" (+00'07") | 1000 / 8000 |
| 9 | | 05'13" | 1000 / 9000 |
| 10 | | 05'19" (+00'06") | 1000 / 10000 |
| 11 | | 05'20" (+00'07") | 239 / 10239 |
12月累積里程 : 212.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'55" | 00:12'10" |
| 3 | 07'02" | 00:19'12" |
| 4 | 05'39" | 00:24'51" |
| 5 | 05'38" | 00:30'29" |
| 6 | 05'32" | 00:36'01" |
| 7 | 05'23" | 00:41'24" |
| 8 | 05'21" | 00:46'45" |
| 9 | 05'14" | 00:51'59" |
| 10 | 05'19" | 00:57'18" |
| 10.2 | 05'17" | 00:58'34" |
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