54.4 km | 06:39:56 | 07:21/km日期: 2014-12-21 07:44 - 地點: 燕巢.大樹.旗山.燕巢 - 天氣: 晴 - 卡路里: 3049 Cal - 溫度: 18°C - 濕度: 83%
Pace: 06'07" / 06'07" / 06'34" / 07'51" / 06'19" / 05'56" / 05'13" / 09'35" / 06'51" / 07'16" / 06'45" / 07'05" / 07'20" / 08'46" / 07'20" / 06'00" / 08'22" / 06'41" / 07'42" / 09'05" / 06'46" / 06'49" / 06'37" / 07'13" / 07'43" / 07'03" / 07'07" / 06'42" / 06'59" / 06'44" / 07'18" / 06'52" / 06'56" / 07'43" / 09'26" / 07'01" / 07'22" / 06'49" / 07'01" / 07'40" / 07'06" / 06'50" / 07'09" / 07'51" / 09'44" / 08'16" / 06'57" / 07'29" / 12'16" / 07'14" / 07'44" / 06'46" / 07'24" / 08'16" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'48") | 1008 / 1008 |
| 2 | | 06'09" (+00'54") | 993 / 2002 |
| 3 | | 06'33" (+01'18") | 1001 / 3003 |
| 4 | | 07'49" (+02'34") | 1009 / 4013 |
| 5 | | 06'16" (+01'01") | 998 / 5012 |
| 6 | | 05'56" (+00'41") | 998 / 6010 |
| 7 | | 05'15" | 1005 / 7016 |
| 8 | | 09'35" (+04'20") | 991 / 8007 |
| 9 | | 06'57" (+01'42") | 1003 / 9010 |
| 10 | | 07'09" (+01'54") | 996 / 10007 |
| 11 | | 06'45" (+01'30") | 1009 / 11017 |
| 12 | | 07'06" (+01'51") | 998 / 12015 |
| 13 | | 07'17" (+02'02") | 993 / 13009 |
| 14 | | 08'46" (+03'31") | 1006 / 14015 |
| 15 | | 07'19" (+02'04") | 1002 / 15017 |
| 16 | | 06'00" (+00'45") | 998 / 16016 |
| 17 | | 08'20" (+03'05") | 1002 / 17019 |
| 18 | | 06'40" (+01'25") | 1002 / 18022 |
| 19 | | 07'46" (+02'31") | 997 / 19019 |
| 20 | | 09'04" (+03'49") | 997 / 20016 |
| 21 | | 06'44" (+01'29") | 1000 / 21017 |
| 22 | | 06'51" (+01'36") | 983 / 22000 |
| 23 | | 06'34" (+01'19") | 1006 / 23007 |
| 24 | | 07'14" (+01'59") | 997 / 24004 |
| 25 | | 07'43" (+02'28") | 999 / 25003 |
| 26 | | 07'06" (+01'51") | 56 / 25060 |
| 27 | | 06'59" (+01'44") | 1000 / 26060 |
| 28 | | 07'08" (+01'53") | 1002 / 27063 |
| 29 | | 06'41" (+01'26") | 996 / 28059 |
| 30 | | 06'56" (+01'41") | 1005 / 29064 |
| 31 | | 06'46" (+01'31") | 998 / 30063 |
| 32 | | 07'17" (+02'02") | 1002 / 31065 |
| 33 | | 06'49" (+01'34") | 999 / 32065 |
| 34 | | 07'22" (+02'07") | 1003 / 33069 |
| 35 | | 07'17" (+02'02") | 987 / 34057 |
| 36 | | 09'26" (+04'11") | 1004 / 35062 |
| 37 | | 07'01" (+01'46") | 999 / 36061 |
| 38 | | 07'30" (+02'15") | 1002 / 37063 |
| 39 | | 06'43" (+01'28") | 1004 / 38068 |
| 40 | | 07'00" (+01'45") | 1000 / 39069 |
| 41 | | 08'08" (+02'53") | 997 / 40067 |
| 42 | | 06'38" (+01'23") | 995 / 41062 |
| 43 | | 06'50" (+01'35") | 999 / 42061 |
| 44 | | 07'25" (+02'10") | 1002 / 43064 |
| 45 | | 07'33" (+02'18") | 990 / 44054 |
| 46 | | 09'55" (+04'40") | 1000 / 45055 |
| 47 | | 08'02" (+02'47") | 1012 / 46067 |
| 48 | | 06'56" (+01'41") | 991 / 47059 |
| 49 | | 08'02" (+02'47") | 1006 / 48065 |
| 50 | | 11'41" (+06'26") | 993 / 49059 |
| 51 | | 07'18" (+02'03") | 1005 / 50065 |
| 52 | | 07'39" (+02'24") | 1003 / 51068 |
| 53 | | 06'47" (+01'32") | 995 / 52063 |
| 54 | | 07'26" (+02'11") | 1003 / 53067 |
| 55 | | 08'07" (+02'52") | 996 / 54063 |
| 56 | | 06'02" (+00'47") | 306 / 54369 |
12月累積里程 : 203.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'07" | 00:12'14" |
| 3 | 06'34" | 00:18'48" |
| 4 | 07'51" | 00:26'39" |
| 5 | 06'19" | 00:32'58" |
| 6 | 05'56" | 00:38'54" |
| 7 | 05'13" | 00:44'07" |
| 8 | 09'35" | 00:53'42" |
| 9 | 06'51" | 01:00'33" |
| 10 | 07'16" | 01:07'49" |
| 11 | 06'45" | 01:14'34" |
| 12 | 07'05" | 01:21'39" |
| 13 | 07'20" | 01:28'59" |
| 14 | 08'46" | 01:37'45" |
| 15 | 07'20" | 01:45'05" |
| 16 | 06'00" | 01:51'05" |
| 17 | 08'22" | 01:59'27" |
| 18 | 06'41" | 02:06'08" |
| 19 | 07'42" | 02:13'50" |
| 20 | 09'05" | 02:22'55" |
| 21 | 06'46" | 02:29'41" |
| 22 | 06'49" | 02:36'30" |
| 23 | 06'37" | 02:43'07" |
| 24 | 07'13" | 02:50'20" |
| 25 | 07'43" | 02:58'03" |
| 26 | 07'03" | 03:05'06" |
| 27 | 07'07" | 03:12'13" |
| 28 | 06'42" | 03:18'55" |
| 29 | 06'59" | 03:25'54" |
| 30 | 06'44" | 03:32'38" |
| 31 | 07'18" | 03:39'56" |
| 32 | 06'52" | 03:46'48" |
| 33 | 06'56" | 03:53'44" |
| 34 | 07'43" | 04:01'27" |
| 35 | 09'26" | 04:10'53" |
| 36 | 07'01" | 04:17'54" |
| 37 | 07'22" | 04:25'16" |
| 38 | 06'49" | 04:32'05" |
| 39 | 07'01" | 04:39'06" |
| 40 | 07'40" | 04:46'46" |
| 41 | 07'06" | 04:53'52" |
| 42 | 06'50" | 05:00'42" |
| 43 | 07'09" | 05:07'51" |
| 44 | 07'51" | 05:15'42" |
| 45 | 09'44" | 05:25'26" |
| 46 | 08'16" | 05:33'42" |
| 47 | 06'57" | 05:40'39" |
| 48 | 07'29" | 05:48'08" |
| 49 | 12'16" | 06:00'24" |
| 50 | 07'14" | 06:07'38" |
| 51 | 07'44" | 06:15'22" |
| 52 | 06'46" | 06:22'08" |
| 53 | 07'24" | 06:29'32" |
| 54 | 08'16" | 06:37'48" |
| 54.4 | 05'59" | 06:39'56" |
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