29.1 km | 03:47:55 | 07:49/km日期: 2014-12-21 06:50 - 總爬升: 1043 m - 平均心率: 124 - 卡路里: 1572 Cal - 溫度: 14°C - 濕度: 78%
Pace: 07'08" / 06'06" / 06'01" / 05'36" / 07'58" / 06'36" / 05'54" / 07'51" / 06'40" / 06'14" / 06'10" / 26'57" / 07'51" / 09'38" / 08'25" / 09'12" / 10'43" / 19'48" / 10'31" / 09'22" / 07'20" / 06'50" / 09'19" / 09'02" / 08'26" / 09'26" / 11'46" / 25'41" / 12'51" / 337'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'33") | 1000 / 1000 |
| 2 | | 06'05" (+00'30") | 1000 / 2000 |
| 3 | | 06'00" (+00'25") | 1000 / 3000 |
| 4 | | 05'35" | 1000 / 4000 |
| 5 | | 07'58" (+02'23") | 1000 / 5000 |
| 6 | | 06'36" (+01'01") | 1000 / 6000 |
| 7 | | 05'53" (+00'18") | 1000 / 7000 |
| 8 | | 06'09" (+00'34") | 1000 / 8000 |
| 9 | | 06'40" (+01'05") | 1000 / 9000 |
| 10 | | 06'13" (+00'38") | 1000 / 10000 |
| 11 | | 06'10" (+00'35") | 1000 / 11000 |
| 12 | | 07'34" (+01'59") | 1000 / 12000 |
| 13 | | 07'50" (+02'15") | 1000 / 13000 |
| 14 | | 09'38" (+04'03") | 1000 / 14000 |
| 15 | | 08'24" (+02'49") | 1000 / 15000 |
| 16 | | 09'12" (+03'37") | 1000 / 16000 |
| 17 | | 10'42" (+05'07") | 1000 / 17000 |
| 18 | | 08'10" (+02'35") | 1000 / 18000 |
| 19 | | 10'30" (+04'55") | 1000 / 19000 |
| 20 | | 09'21" (+03'46") | 1000 / 20000 |
| 21 | | 07'21" (+01'46") | 1000 / 21000 |
| 22 | | 06'49" (+01'14") | 1000 / 22000 |
| 23 | | 09'18" (+03'43") | 1000 / 23000 |
| 24 | | 09'01" (+03'26") | 1000 / 24000 |
| 25 | | 08'25" (+02'50") | 1000 / 25000 |
| 26 | | 09'26" (+03'51") | 1000 / 26000 |
| 27 | | 07'14" (+01'39") | 1000 / 27000 |
| 28 | | 11'00" (+05'25") | 947 / 27947 |
| 29 | | 11'22" (+05'47") | 51 / 27998 |
| 30 | | 06'25" (+00'50") | 1000 / 28998 |
| 31 | | 07'38" (+02'03") | 117 / 29116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
318.70 km 
Adidas energy boost 2 m 型號 累積 :
1080.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'06" | 00:13'14" |
| 3 | 06'01" | 00:19'15" |
| 4 | 05'36" | 00:24'51" |
| 5 | 07'58" | 00:32'49" |
| 6 | 06'36" | 00:39'25" |
| 7 | 05'54" | 00:45'19" |
| 8 | 07'51" | 00:53'10" |
| 9 | 06'40" | 00:59'50" |
| 10 | 06'14" | 01:06'04" |
| 11 | 06'10" | 01:12'14" |
| 12 | 26'57" | 01:39'11" |
| 13 | 07'51" | 01:47'02" |
| 14 | 09'38" | 01:56'40" |
| 15 | 08'25" | 02:05'05" |
| 16 | 09'12" | 02:14'17" |
| 17 | 10'43" | 02:25'00" |
| 18 | 19'48" | 02:44'48" |
| 19 | 10'31" | 02:55'19" |
| 20 | 09'22" | 03:04'41" |
| 21 | 07'20" | 03:12'01" |
| 22 | 06'50" | 03:18'51" |
| 23 | 09'19" | 03:28'10" |
| 24 | 09'02" | 03:37'12" |
| 25 | 08'26" | 03:45'38" |
| 26 | 09'26" | 03:55'04" |
| 27 | 11'46" | 04:06'50" |
| 28 | 25'41" | 04:32'31" |
| 29 | 12'51" | 04:45'22" |
| 29.1 | 337'12" | 05:24'33" |
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