6.7 km | 00:35:34 | 05:19/km日期: 2014-12-23 15:43 - 地點: 交大環校 - 天氣: 涼爽 - 卡路里: 331 Cal - 溫度: 19°C - 濕度: 65%
Pace: 05'16" / 05'20" / 05'52" / 04'44" / 05'32" / 05'32" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'50") | 412 / 412 |
| 2 | | 05'03" (+00'23") | 396 / 808 |
| 3 | | 05'30" (+00'50") | 402 / 1210 |
| 4 | | 05'10" (+00'30") | 400 / 1609 |
| 5 | | 05'32" (+00'52") | 394 / 2004 |
| 6 | | 06'10" (+01'30") | 400 / 2404 |
| 7 | | 05'16" (+00'36") | 401 / 2804 |
| 8 | | 04'56" (+00'16") | 395 / 3199 |
| 9 | | 04'42" (+00'02") | 396 / 3595 |
| 10 | | 05'06" (+00'26") | 405 / 4000 |
| 11 | | 06'10" (+01'30") | 399 / 4399 |
| 12 | | 05'09" (+00'29") | 401 / 4800 |
| 13 | | 05'19" (+00'39") | 401 / 5201 |
| 14 | | 05'43" (+01'03") | 396 / 5597 |
| 15 | | 05'25" (+00'45") | 393 / 5990 |
| 16 | | 04'40" | 414 / 6404 |
| 17 | | 05'24" (+00'44") | 253 / 6657 |
12月累積里程 :
92.78 km 
Mizuno WAVE RIDER 18 FUJI 累積 :
413.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'20" | 00:10'36" |
| 3 | 05'52" | 00:16'28" |
| 4 | 04'44" | 00:21'12" |
| 5 | 05'32" | 00:26'44" |
| 6 | 05'32" | 00:32'16" |
| 6.7 | 04'51" | 00:35'28" |
展開計圈分析
留言 
