19.9 km | 06:24:35 | 19:21/km日期: 2021-01-10 08:59 - 總爬升: 1112 m - 平均心率: 138 - 卡路里: 2520 Cal - 平均步頻: 140 - 溫度: 11°C - 濕度: 62% - PM2.5: 良好(16)
Pace: 07'18" / 10'41" / 09'32" / 09'17" / 10'45" / 16'09" / 16'03" / 33'14" / 23'45" / 45'01" / 43'00" / 41'17" / 18'30" / 14'03" / 14'40" / 26'29" / 10'50" / 10'20" / 09'22" / 16'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" | 1000 / 1000 |
| 2 | | 10'40" (+03'22") | 1000 / 2000 |
| 3 | | 09'31" (+02'13") | 1000 / 3000 |
| 4 | | 09'17" (+01'59") | 1000 / 4000 |
| 5 | | 10'44" (+03'26") | 1000 / 5000 |
| 6 | | 16'09" (+08'51") | 1000 / 6000 |
| 7 | | 16'02" (+08'44") | 1000 / 7000 |
| 8 | | 33'13" (+25'55") | 1000 / 8000 |
| 9 | | 23'45" (+16'27") | 1000 / 9000 |
| 10 | | 45'00" (+37'42") | 1000 / 10000 |
| 11 | | 43'00" (+35'42") | 1000 / 11000 |
| 12 | | 41'16" (+33'58") | 1000 / 12000 |
| 13 | | 18'30" (+11'12") | 1000 / 13000 |
| 14 | | 14'02" (+06'44") | 1000 / 14000 |
| 15 | | 14'39" (+07'21") | 1000 / 15000 |
| 16 | | 26'29" (+19'11") | 1000 / 16000 |
| 17 | | 10'49" (+03'31") | 1000 / 17000 |
| 18 | | 10'20" (+03'02") | 1000 / 18000 |
| 19 | | 09'22" (+02'04") | 1000 / 19000 |
| 20 | | 16'31" (+09'13") | 866 / 19866 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
64.74 km 
merrell Moab FST2 累積 :
50.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 10'41" | 00:17'59" |
| 3 | 09'32" | 00:27'31" |
| 4 | 09'17" | 00:36'48" |
| 5 | 10'45" | 00:47'33" |
| 6 | 16'09" | 01:03'42" |
| 7 | 16'03" | 01:19'45" |
| 8 | 33'14" | 01:52'59" |
| 9 | 23'45" | 02:16'44" |
| 10 | 45'01" | 03:01'45" |
| 11 | 43'00" | 03:44'45" |
| 12 | 41'17" | 04:26'02" |
| 13 | 18'30" | 04:44'32" |
| 14 | 14'03" | 04:58'35" |
| 15 | 14'40" | 05:13'15" |
| 16 | 26'29" | 05:39'44" |
| 17 | 10'50" | 05:50'34" |
| 18 | 10'20" | 06:00'54" |
| 19 | 09'22" | 06:10'16" |
| 19.9 | 16'31" | 06:24'35" |
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