55.0 km | 07:57:55 | 08:41/km日期: 2014-12-21 07:20 - 總爬升: 1857 m - 地點: 宇老--鎮西堡 - 卡路里: 2970 Cal - 溫度: 14°C - 濕度: 78%
Pace: 06'38" / 06'14" / 06'03" / 08'22" / 06'24" / 09'12" / 07'36" / 06'22" / 06'23" / 06'19" / 09'41" / 22'50" / 08'13" / 08'57" / 08'16" / 08'59" / 11'39" / 20'32" / 09'57" / 09'13" / 06'53" / 06'53" / 09'16" / 09'28" / 08'24" / 09'47" / 13'51" / 21'36" / 51'08" / 07'58" / 06'53" / 06'44" / 08'41" / 07'19" / 07'23" / 06'55" / 06'18" / 06'18" / 08'55" / 06'10" / 06'29" / 06'26" / 05'58" / 21'39" / 07'02" / 08'23" / 06'57" / 06'48" / 07'50" / 08'29" / 08'24" / 06'52" / 09'51" / 10'52" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'39") | 1000 / 1000 |
| 2 | | 06'14" (+00'16") | 1000 / 2000 |
| 3 | | 06'02" (+00'04") | 1000 / 3000 |
| 4 | | 08'22" (+02'24") | 1000 / 4000 |
| 5 | | 06'23" (+00'25") | 1000 / 5000 |
| 6 | | 09'11" (+03'13") | 1000 / 6000 |
| 7 | | 07'36" (+01'38") | 1000 / 7000 |
| 8 | | 06'22" (+00'24") | 1000 / 8000 |
| 9 | | 06'23" (+00'25") | 1000 / 9000 |
| 10 | | 06'18" (+00'20") | 1000 / 10000 |
| 11 | | 09'40" (+03'42") | 1000 / 11000 |
| 12 | | 22'46" (+16'48") | 1000 / 12000 |
| 13 | | 08'13" (+02'15") | 1000 / 13000 |
| 14 | | 08'57" (+02'59") | 1000 / 14000 |
| 15 | | 08'15" (+02'17") | 1000 / 15000 |
| 16 | | 08'58" (+03'00") | 1000 / 16000 |
| 17 | | 11'38" (+05'40") | 1000 / 17000 |
| 18 | | 11'51" (+05'53") | 1000 / 18000 |
| 19 | | 09'56" (+03'58") | 1000 / 19000 |
| 20 | | 09'13" (+03'15") | 1000 / 20000 |
| 21 | | 06'53" (+00'55") | 1000 / 21000 |
| 22 | | 06'53" (+00'55") | 1000 / 22000 |
| 23 | | 09'15" (+03'17") | 1000 / 23000 |
| 24 | | 09'28" (+03'30") | 1000 / 24000 |
| 25 | | 08'22" (+02'24") | 1000 / 25000 |
| 26 | | 09'48" (+03'50") | 1000 / 26000 |
| 27 | | 13'50" (+07'52") | 1000 / 27000 |
| 28 | | 15'00" (+09'02") | 1000 / 28000 |
| 29 | | 12'29" (+06'31") | 1000 / 29000 |
| 30 | | 07'57" (+01'59") | 1000 / 30000 |
| 31 | | 06'52" (+00'54") | 1000 / 31000 |
| 32 | | 06'44" (+00'46") | 1000 / 32000 |
| 33 | | 08'41" (+02'43") | 1000 / 33000 |
| 34 | | 07'18" (+01'20") | 1000 / 34000 |
| 35 | | 07'23" (+01'25") | 1000 / 35000 |
| 36 | | 06'55" (+00'57") | 1000 / 36000 |
| 37 | | 06'17" (+00'19") | 1000 / 37000 |
| 38 | | 06'18" (+00'20") | 1000 / 38000 |
| 39 | | 08'55" (+02'57") | 1000 / 39000 |
| 40 | | 06'09" (+00'11") | 1000 / 40000 |
| 41 | | 06'29" (+00'31") | 1000 / 41000 |
| 42 | | 06'25" (+00'27") | 1000 / 42000 |
| 43 | | 05'58" | 1000 / 43000 |
| 44 | | 21'38" (+15'40") | 1000 / 44000 |
| 45 | | 07'01" (+01'03") | 1000 / 45000 |
| 46 | | 08'23" (+02'25") | 1000 / 46000 |
| 47 | | 06'56" (+00'58") | 1000 / 47000 |
| 48 | | 06'47" (+00'49") | 1000 / 48000 |
| 49 | | 07'49" (+01'51") | 1000 / 49000 |
| 50 | | 08'20" (+02'22") | 1000 / 50000 |
| 51 | | 08'24" (+02'26") | 1000 / 51000 |
| 52 | | 06'51" (+00'53") | 1000 / 52000 |
| 53 | | 09'51" (+03'53") | 1000 / 53000 |
| 54 | | 10'52" (+04'54") | 1000 / 54000 |
| 55 | | 10'45" (+04'47") | 501 / 54501 |
12月累積里程 :
321.11 km 
Asics SKYSENSOR GLIDE 2 累積 :
551.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'14" | 00:12'52" |
| 3 | 06'03" | 00:18'55" |
| 4 | 08'22" | 00:27'17" |
| 5 | 06'24" | 00:33'41" |
| 6 | 09'12" | 00:42'53" |
| 7 | 07'36" | 00:50'29" |
| 8 | 06'22" | 00:56'51" |
| 9 | 06'23" | 01:03'14" |
| 10 | 06'19" | 01:09'33" |
| 11 | 09'41" | 01:19'14" |
| 12 | 22'50" | 01:42'04" |
| 13 | 08'13" | 01:50'17" |
| 14 | 08'57" | 01:59'14" |
| 15 | 08'16" | 02:07'30" |
| 16 | 08'59" | 02:16'29" |
| 17 | 11'39" | 02:28'08" |
| 18 | 20'32" | 02:48'40" |
| 19 | 09'57" | 02:58'37" |
| 20 | 09'13" | 03:07'50" |
| 21 | 06'53" | 03:14'43" |
| 22 | 06'53" | 03:21'36" |
| 23 | 09'16" | 03:30'52" |
| 24 | 09'28" | 03:40'20" |
| 25 | 08'24" | 03:48'44" |
| 26 | 09'47" | 03:58'31" |
| 27 | 13'51" | 04:12'22" |
| 28 | 21'36" | 04:33'58" |
| 29 | 51'08" | 05:25'06" |
| 30 | 07'58" | 05:33'04" |
| 31 | 06'53" | 05:39'57" |
| 32 | 06'44" | 05:46'41" |
| 33 | 08'41" | 05:55'22" |
| 34 | 07'19" | 06:02'41" |
| 35 | 07'23" | 06:10'04" |
| 36 | 06'55" | 06:16'59" |
| 37 | 06'18" | 06:23'17" |
| 38 | 06'18" | 06:29'35" |
| 39 | 08'55" | 06:38'30" |
| 40 | 06'10" | 06:44'40" |
| 41 | 06'29" | 06:51'09" |
| 42 | 06'26" | 06:57'35" |
| 43 | 05'58" | 07:03'33" |
| 44 | 21'39" | 07:25'12" |
| 45 | 07'02" | 07:32'14" |
| 46 | 08'23" | 07:40'37" |
| 47 | 06'57" | 07:47'34" |
| 48 | 06'48" | 07:54'22" |
| 49 | 07'50" | 08:02'12" |
| 50 | 08'29" | 08:10'41" |
| 51 | 08'24" | 08:19'05" |
| 52 | 06'52" | 08:25'57" |
| 53 | 09'51" | 08:35'48" |
| 54 | 10'52" | 08:46'40" |
| 54.5 | 10'45" | 08:52'04" |
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